What we’re about
Somatic Therapy, breathwork, meditation, movement, yoga and mindfulness.
Groups and workshops geared to support you on your journey of self exploration and healing. Learn skills to manage stress, anxiety, depression, process grief and trauma or support your recovery program.
Community is a powerful tool in the healing process. Learn from others, understand you are not alone, gain perspective and be in the presence of others dedicated to deeper healing.
Groups/workshops are not intended to replace individual therapy but support your over all healing journey. Please reach out if you have questions about a specific event, group or offer.
Upcoming events (1)
See all- Breathwork + Sound Ceremony: Find a Path of Connection to YourselfGVST Wellness, St Clair Shores, MI$30.00
**REGISTRATION REQUIRED at https://gvstwellness.floathelm.com/booking
$30 per personRESCHEDULED TO Thursday 11/14 at 7:45 pm!
Breathwork + Sound Ceremony: Find a Path of Connection to Yourself
Embark on a transformative journey of self-discovery and inner healing in this Breathwork + Sound Healing Ceremony. This immersive experience combines the power of conscious breathing techniques and the therapeutic vibrations of sound to guide you towards profound relaxation, self-awareness, and rejuvenation.
We will begin this class with discussion of breathwork, the benefits, what to expect in a breathwork ceremony as well as tips and tricks. In this ceremony we use an intentional and slightly activating circular breathwork pattern. This breathwork is designed to help you sink into a meditative state and follow your body in releasing what you no longer need to hold. After the breathwork portion we will guide you into a state of relaxation through the use of sound and restorative yoga.
This experience is designed to support you on your healing journey, explore and deepen your connection to yourself and create an opportunity for self-discovery.
This workshop is open to participants of all levels, those brand new to breathwork and those looking to deepen their connection to self. No experience is needed, just an openness to allowing this profound experience open the pathway.
Space is limited to 10 participants. Adults 18+ only.
Participants should bring a yoga mat, blanket, pillow, eye mask, etc. to create a cozy nest for the ceremony. We will have extra supplies to help make you comfortable as well.While Breathwork is a beautiful experience it is important to note a few contraindications. If you are currently pregnant, have severe/uncontrolled asthma, severe heart disease, untreated/uncontrolled high blood pressure, history of psychotic breaks, schizophrenia, bi-polar disorder, epilepsy/history of seizures, severe/unregulated diabetes. If you are unsure if breathwork is right for you, please reach out to us to discuss your specific needs.
This workshop will be led by Tom & Kelly Zalewski from Oasis Well Being and will be held at GVST Wellness in St. Clair Shores.
Registration required at https://gvstwellness.floathelm.com/booking
$30 per person
