What we’re about
This would be an online 1-hour yoga class offered twice a week. I’m a 200 RYT certified yoga teacher and have some background/coursework in Ayurveda and energy healing as well. I’m an Engineer by profession and love to teach yoga and pranayama in a traditional way.
Upcoming events (1)
See all- Sunday online yoga class with ShikhaLink visible for attendees$10.00
Namaste,
Thank you for your interest in joining the Sunday yoga series led by Shikha. The class will be a mix of vyayama (exercise), asanas (deep stretches and holds), pranayama (breathing practice) and an optional dhyaan if time permits( meditation).
There is no pre-requisite in terms of fitness-level/age/experience. Your journey starts where you’re at. I’m looking forward to practicing with you on Sunday :) Kindly mark your calendar.
The classes are priced at $10 each class - (family/friends are invited with you at no additional cost), due right after the class. If due to unforeseen circumstances you are unable to join and have paid (and you can let me know before the class starts), I’ll refund the amount. If you have financial constraints, please do not let this be a deterrent to your participation in the class. I’ll never send anyone away for this reason.
Payment can be made via Venmo (@Shikha-Gaur) or PayPal (shikha.gaur09@gmail.com).I’m also attaching the Release and waiver of liability (Yoga with Shikha).pdf. It is a standard practice/template by Yoga Alliance. It looks uncomfortable, but unfortunately, is recommended to do for any physical practice.
Looking forward to seeing you in our first Sunday class of 2025! :)
Love and blessings,
Shikha
