What we’re about
Embodiment classes and workshops. Give yourself the freedom to move your body, release inhibitions and be yourself just as you are in each moment. There are no steps to learn, instead we learn to listen to ourselves.
Whatever your age, ability, fitness or experience of dance, you are very welcome. All you need is willingness, curiosity and a desire to move.
Contact Sarah: heart@sarahdavies.org
Upcoming events (4+)
See all- Saturday Night Sweat - 5Rhythms guided WaveThe Gym, Forest Row£20.00
1st Saturday of the month
Saturday Night Sweat is a guided 5Rhythms Wave, beginners and experienced movers welcome alike.
Cost £20 on the door or £18–£12 in advance
We dance the 5Rhythms, a simple yet profound movement map: Flowing, Staccato, Chaos, Lyrical, and Stillness. Even if you are self-conscious, or wild, even if you think you're too old, too big, too small, too unfit, even if you think you can't dance, you are welcome. Everyone who wants to move is welcome. This is a practice that everyone can engage in, there are no steps to learn, instead, it’s about learning to listen to ourselves.
Any questions to the organiser Beam: earthbeam@gmail.com