What we’re about
Welcome to Perpetual Wellness! Transform Your Mind & Body Meetup!
This group is for anyone interested in exploring the connection between mind, body, heart & spirit through a variety of practices including Yamuna Body Rolling, yoga, mindfulness exercises, fitness and more.
This group offers a supportive and inclusive community to help you cultivate a deeper understanding of your body & mind, how to move with more ease, how to feel stronger & explore ways to take care of yourself at any stage of life. The more you understand yourself, the more intentional your self-care practices evolve.
Offering a variety of classes, workshops & events in person or online.
Learn more at: https://perpetualwellness.net
Upcoming events (4+)
See all- Awaken Your Core w/Yamuna Body RollingPerpetual Wellness, Manassas, VA$35.00
- Experience releasing tension patterns in your core
- Explore activating & strengthening your core
- Deepen your understanding of your core & how it supports your body
- All levels encouraged, practice tailored for you
- In person, online or recorded
- 8 spaces available
- Donation based pricing available
- Reserve your space: https://square.link/u/wWYhMTR3
- BENEFITS
- Decreases pain
- Stimulates bone
- Lengthens muscles
- Improves alignment
- Improves circulation
- Ability to help yourself
- Increases range of motion
- Increases awareness of the breath
- Deepens the relationship & understanding of one's body, how it works & what it needs
- Yin YogaPerpetual Wellness, Manassas, VA$20.00
- Experience a practice that encourages stillness & observation, while targeting the connective tissues to help restore and maintain mobility of the joints and energy flow in the body
- All levels encouraged, practice tailored for you
- Props are encouraged
- In person, online or recorded
- Reserve your space: https://square.link/u/jF5cSTGh
