ChangeYourLife-Personal Growth Space: Self Help,Self improve

In this zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what anxiety is and how inner child healing can help you overcome it. He will show very powerful techniques to help you immediately reduce anxious feelings.

Attendees of this workshop will receive a workbook and workshop recording.On this 90-120 minute workshop

About this Event

In this zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings.

Workshop will last approximately 90 minutes, attendees will get a workbook and recording to take away.

Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both.

Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis.
Figures From The Mental Health Foundation.

With the pandemic, lockdowns and restrictions mental health issues have increased further, many are predicting that depression and anxiety will be the next epidemic.

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• Discover the causes of depression.
• Learn what anxiety is.
• How anxiety and depression are linked.
• Learn ways to reduce depressed and anxious feelings.
• Discover how hypnosis can help with anxiety and depression.
• Discover how you can stop anxiety controlling your life.
• Discover how you can stop anxiety affecting your relationships.
• Discover how you can stop anxiety affecting how you live your life.
• Discover ways to feel more positive.
• Discover natural ways to feel less anxious, more in control and less depressed.

Who is this for?

• Anyone who suffers with depression and or anxiety.
• Anyone who feels their life lacks meaning.
• Anyone who doesn't feel good enough.
• Anyone who feels lost.
• Anyone who feels disconnected.
• Anyone who is anxious about the future.
• Anyone who feels out of control.

For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic.

Guided meditation/hypnosis session to end.

Please feel free to ask any questions at soniapeterson1986@gmail.com
Best wishes
Mark, Sonia

In this Zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how hypnosis can help to reduce painful emotions, issues with anxiety, anger and depression. He will explain the importance of EQ and how hypnosis can help you increase your EQ. The workshop will include a guided meditation/hypnosis session.

Attendees will receive a recording of this workshop and a workbook containing exercises to take away. EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.

On this free 90 minute workshop

Through hypnosis we can dissolve heaviness, sadness and improve mood

Stop Negative Self Talk

Improve Mood

Understand How The Mind Works

Heal Trauma

Increase Confidence

Increase Self-Esteem

Remove Obstacles Preventing You From Achieving Your Goals

Remove Obstacles Preventing You From Feeling Good

Increase Positive Thoughts

Reduce Anxious Feelings

Increase Emotional Intelligence

Overcome Painful Emotional

Who is this for?

Anyone who suffers with anxiety.

Anyone who suffers with low mood and feelings of depression.

Anyone who has anger management issues.

Anyone who would like to improve their EQ.

Anyone who feels their life lacks meaning.

Anyone who doesn’t feel good enough.

Anyone who feels lost.

Anyone who feels disconnected.

Anyone who is anxious about the future.

Anyone who feels out of control.

Anyone who is interested in hypnosis and hypnotherapy.

Guided meditation/hypnosis session to end.

Best Wishes Mark,Sonia

In this Zoom workshop Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and stress will explain ways to manage stress. He will show very powerful techniques to help you immediately reduce negative feelings, stay calm and become more present.

Attendees of this workshop will receive a video recording and workbook
with exercises and information to take away.

I Posted this event on Multiple Meetup and we have Limited spot.

Early bird, £12.30 off. 10 left. When they are gone, tickets go up to £25.

Workshop will last 90 to 120 minutes.

Learn what stress is.

Why you experience stress
Learn ways to reduce stress and other negative feelings .
Discover how hypnosis can help with stress management.
Discover how you can stop stress from controlling your life.
Discover how you can stop negative emotions affecting your
relationships.
Discover how you can stop stress affecting how you live your life.
Discover how you can stop stress affecting your work & business.
Discover ways to feel calm.
Discover natural ways to feel less stressed and more in control.

Disclaimer- This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop
should be construed as medical advice.

Who is this for?

Anyone who suffers with stress.
Anyone who feels controlled by their emotions.
Anyone who feels stress is affecting them negatively.
Anyone who suffers relationship problems because of stress.
Anyone who suffers issues at work because of stress.
Anyone who struggles to switch off from work.
Anyone who takes work problems home with them.
Anyone who feels out of control.

Learn amazing hacks to induce a focused state of calm, powerful
breathing techniques, a simple and discreet way you can apply Chinese
medicine to instantly induce positive feelings, reduce anger, anxiety,
stress and panic.

Best Wishes

in this zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety and emotional dysregulation will explain how growing up with dysfunction creates painful emotions, issues with anxiety and anger.

Early bird, £12.30 off. 10 left. When they are gone, tickets go up to £25.

He will explain how inner child healing can help you increase your EQ. The workshop will include a guided meditation/hypnosis session.

On this 60-90 minute workshop

You will learn how growing up with dysfunction and complex trauma causes us to suffer emotional pain, a low EQ and dysregulation. EQ stands for Emotional Quotient and research suggests it is actually more important than IQ, Intelligence Quotient if you want to have a successful and fulfilling life.

Disclaimer- This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.

Through inner child healing we can reduce anxiety and complex PTSD. Inner child healing can help to:
Stop Negative Self Talk
Forgive Yourself and Others
Understand How The Mind Works
Heal Trauma
Increase Confidence
Increase Self-Esteem
Stop Yourself Imposing Limiting Beliefs on Your Own Child
Remove Obstacles Preventing Your From Achieving Your Goals
Increase Positive Thoughts
Reduce Anxious Feelings
Increase Emotional Intelligence
Stop Emotional Flashbacks and Dysregulation
Overcome Painful Emotions
Who is this for?
Anyone who suffers with anxiety.
Anyone who has anger management issues.
Anyone who would like to improve their EQ.
Anyone who grew up with dysfunction.
Anyone who feels their life lacks meaning.
Anyone who doesn't feel good enough.
Anyone who feels lost.
Anyone who feels disconnected.
Anyone who is anxious about the future.
Anyone who feels out of control.
Anyone who wants to learn about inner child work.
Anyone who is interested in hypnosis and hypnotherapy.
Guided meditation/hypnosis session to end.

Please feel free to ask any questions Soniapeterson1986@gmail.com

Best wishes Mark , Sonia