What we’re about
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events
8
Zombie Chase
Upper Marlboro Community Center, 5400 Race Track Rd, Upper Marlboro, MD, USCost: $15 per person
Reach sanctuary and survive the zombie chase in this ultimate game of tag! Participants will start with 2 survivor flags. Succeed in running past zombies and obstacles without losing your flags and you’ve survived the course.
Ages: Early Waves/ Sunup (5- 7pm) Ages 9 and up
Late Waves/ Sundown (7- 8:30pm) Ages 15 and up
Upper Marlboro Community Center
5400 Marlboro Race Track Rd
Upper Marlboro, 20772
Register at pgparksdirect.com
Ticket Code: UMCC-SPEC-GA-20251018
*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com
Walktober 2025
Walking increases cardiovascular fitness, reduces stress, and improves your overall health. Join us as we celebrate pedestrians’ safety, health, and commuting options. Check out the list of events sponsored by M-NCPPC, Department of Parks and Recreation, Prince George’s County.1 attendee
•OnlineDine, Learn & Move: Break-Free: Taking Care of Your Bone and Joint Health
OnlineJoin us this month as we take on an actionable approach to caring for our bone and joint health. This session will start off with an energizing workout. Then, we will have an informative session to learn how to take care of our bones and joints. The session will close out with a live cooking demonstration using recipes that will support your health. Registration required. All ages welcome; FREE
Virtual
REGISTER THROUGH PARKS DIRECT
Ticket Code: SPD-SPEC-GA-20251022
For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.comDine, Learn & Move Virtual
Join us each month for 90 minutes of virtual fun where participants will be able to get active, learn simple everyday tips for making healthy choices, and engage with a chef while watching a cooking demonstration. Dine, Learn & Move is FREE and presented to you in partnership with Prince George’s County Health Department, Suburban Hospital, University of Maryland Capital Region Health, and M-NCPPC, Department of Parks and Recreation, Prince George’s County.24 attendees
QR Fit Trail at Watkins Regional Park - Instructor Led Sessions
Watkins Regional Park, 301 Watkins Park Dr, Upper Marlboro, MD, USCome join us for an exciting workout experience! Follow a scenic trail and scan QR codes at each station to access video instructions for your next exercise. Whether you're a beginner or a seasoned athlete, this self-paced, virtually guided program lets you enjoy nature while staying active. Let's get moving together!
REGISTER AT: parksdirect.com
Activity code: 17695-579EWatkins Regional Park (located near Central Area Office)
301 Watkins Park Drive
Upper Marlboro 20774*Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations.
*For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com2 attendees
Healthy Swaps for Holiday Favorites Cooking Demonstration
Laurel-Beltsville Senior Activity Center, 7120 Contee Road, Laurel, Laurel, MD, USEnjoy the holiday flavors you love—with a healthy twist! In this cooking demonstration, you’ll learn how to prepare nutritious and delicious alternatives to classic holiday side dishes. Registration required. All ages welcome; FREE
Laurel-Beltsville Senior Activity CenterFor fastest response to any questions, or for more information, please contact Health and Wellness directly via email **wellness@pgparks.com**
1 attendee
Past events
902
Group links
Organizers
Members
2,740
