What we’re about
This group is operated by The Maryland-National Capital Park & Planning Commission June 30, 2021. The mission of the Maryland-National Capital Park and Planning Commission, Department of Parks and Recreation, Prince George’s County, Youth & Countywide Sports Division's, Health & Wellness Team is to create healthy communities through people, parks, and programs by offering family-oriented and culturally informed health, nutrition and exercise programs, and educational opportunities that work together to improve the quality of life for all Prince George’s County residents.
The Department of Parks and Recreation is pleased to offer a variety of fun and FREE health and wellness programs to Prince George’s County residents in order to improve the health and wellness of our community!
Health and wellness programs include:
• Dine, Learn & Move
• Get Fit Mobile unit
• Healthy Holiday Cooking
• QR FIT Trails
And many more!
For fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or [wellness@pgparks.com](mailto:wellness@pgparks.com).
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Be sure to check out our other Meet Up groups:
Department of Parks and Recreation: Walking Programs and More!
Department of Parks and Recreation: Yoga/Fitness in the Parks
Upcoming events (4+)
See all- Vitamins and Minerals: How to Get What You NeedLink visible for attendees
This interactive virtual session led by a Giant nutritionist will illuminate the world of essential nutrients, their profound influence on your health, and practical strategies for obtaining them from your diet. Registration required. All ages welcome; FREE.
Virtual
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Boost Your Brainpower Cooking DemonstrationSouthern Area Aquatics and Recreation Complex, Brandywine, MD
Learn how to prepare delicious meals that promote brain health and enhance cognitive function. The featured recipes, Salmon Salad and Blueberry-Walnut Overnight Oats, will highlight ingredients rich in omega-3 fatty acids, antioxidants, and essential vitamins--perfect for supporting mental clarity and memory. Registration required. All ages welcome; FREE.
Southern Area Aquatics & Recreation Complex
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Savory & Sensible: Low Sodium Cooking DemonstrationLink visible for attendees
Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create Vegetable Fried Rice and Spring Rolls--two recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE.
Virtual
REGISTER THROUGH PARKS DIRECTFor fastest response to any questions, or for more information, please contact Health and Wellness directly at (301) 446-6800; TTY (301) 699-2544 or email wellness@pgparks.com
- Dine, Learn & Move: GMO, Natural, Cage-Free! Oh My! Clarifying Common Food LabelLink visible for attendees
To celebrate March as National Nutrition Month, we’ll have an enlightening session focused on common food label terms. What does “GMO”, “Natural”, “Cage-Free”, “Free Range”, etc. actually mean and how do they affect your health? Whether you’re aiming to eat healthier or simply become a more conscious consumer, this session will equip you with the skills to confidently navigate your local grocery store and know what’s what on the label. As always, the session will begin with a group fitness session and end with a live cooking demonstration! Registration required. All ages welcome; FREE.
Virtual
REGISTER THROUGH PARKS DIRECT
