Feel Free and Flow Coaching, Retreats and Yoga Community

## Tell me More!

Rise into a new level of being with powerful embodiment practices rooted in traditional Hatha Yoga, Bhakti Yoga, Kundalini Yoga, Kirtan and Breathwork.

The PERFECT TRAINING for ANYONE who WANTS TO TEACH, OR SIMPLY WANTS to DEEPEN their UNDERSTANDING of YOGA & their PERSONAL PRACTICE!

Are you ready to answer your inner call to delve deeper into self and radiate energy, awareness and peace? Peel off your layers and Feel Free!
Let's Do This!
WHY Feel Free YTT with Natanya?
To find and build your community

To increase your awareness, focus, and inner peace through meditation, mantra and ritual, and transmit that to others.

To uncover your true, unconditionally loving self

To know the physical and subtle anatomical effects of Yoga asana

To uncover your voice, confidence and direction as an instructor, facilitator and in life

To benefit from Natanya's over 25 years of experience as an educator, curriculum designer and spiritual practitioner

To evolve your practice, your being, your LIFE.

To Learn how to offer your courses live, and build your online presence

# Are you ready to answer your inner call to delve deeper into self and radiate energy, awareness and peace? Peel off your layers and Feel Free

# About The Training

# - A Multi-Disciplinary training with select Sundays in person starting Sunday, September 28th and closing - December 21st, 2025 at 9AM - 5PM held in person at our stunning seaside studio in Onset, MA

# - Flexible scheduling to suit your schedule

# - Make up sessions

# - Weekly lessons that you have unlimited access to, so you can learn at your own pace through our online learning platform and emails

# - Audio Visual Lessons and supplements so you can practice your learning anywhere

# - 12 Months of Unlimited Access to Yoga, Meditation On Demand Class Library

# - Unlimited In- Person Yoga with Natanya at her private studio in Onset & select MA studio locations

- Two Bonus Embodied Facilitator Masterclasses:
Signature Sound Healing Training
Yin/ Restorative Yoga Training

# - Yoga Alliance Accreditation

![img]()

![img]()

![img]()

![img]()

# Bonus Add-Ons

• Optional Add On Self Care Practices
• Optional Private 1-1 Coaching and support throughout your training
• Make Up Sessions & Flexible Scheduling

## Bundle this Training with Natanya's Soul Led Accelerator 1:1 Coaching Container & her Signature Feel Free Retreat Immersion & Feel Free Facilitator Training so you can confidently lead organize, and sell transformational retreats, events, and immersions.*I AM ALL IN!

## Empowerment Coach, Breathwork Facilitator, MA. ED, E-RYT, YACEP

About Natanya Ruth...
​Natanya's love of Yoga began at the age of 6, when she joined in her grandmother 's (Oma's) early morning yoga practices. Oma sparked in Natanya a lifelong relationship with Yoga, that deepened when, 25 years later, Natanya developed a play about her grandmother's life . Following Oma's inspiration & her own passion for transformation, Natanya retired from classroom teaching, & studied & taught Yoga, Reiki healing, Meditation, Breathwork, Ayurveda & Theater across the world.

Highlights from Natanya's adventures in facilitating transformation include:

• Instructing weekly yoga retreats on the jungle island of Koh Phangan, Thailand
• Creating & guiding annual retreats in Uvita, Costa Rica, and in Cape Cod.
• Producing physical theater in Barcelona, Spain & Paris, France;
• Delving deeper into silent meditation & Yogic practice & philosophy with Guru Amma Sri Karunamayi in Andhra Pradhesh, India & with the Blooming Lotus Yoga School in - Bali.
• Founding The Clearing Yoga Studio in Buzzards Bay, MA in 2016 where she led live and virtual Yoga Teacher Trainings.

In the wake of the pandemic, The Clearing closed its doors and Natanya shifted her offerings to the online space, tropical retreat venues, and select studios.

An Empowerment Coach, and founder of Feel Free Institute, LLC, Natanya offers her signature Freedom Flow Vinyasa practice, Feel Free Ceremonies, Sound Healing, and The Soul Led Entrepreneur Accelerator program for Wellness Professionals ready to uplevel their income through group offerings, Retreats, Events, and immersions.

Natanya is on a mission to support you to trust your soul's call, give abundantly and receive powerfully in this lifetime. She supports soul led women to drop people pleasing, create clear boundaries and lead as they facilitate loving, intuitively designed classes, transformational retreats and events and trust their true nature as pure, loving & limitless.

![img]()

![img]()

## Additional Explorations

• Yoga History & Philosophy
• Anatomy Training
• Playlist Design
• Breathwork Ceremony
• Ecstatic Dance
• Chakras, Sound Healing & the Subtle Energy Body
• Verbal Cues & Safe Adjustments
• Ayurveda
• Gentle, Hatha, Vinyasa, Power & Chair Variations of Yoga
• The Business of Yoga
• The Accessible, Inclusive Yoga Space
• How to create Dharma Talks & Weave Yourself into Your Facilitation for the benefit of your clients

Feel Free Ceremony & Book Talk: 3 Keys to Committing
to Your Soul-Led Life with best-selling author, Natanya Ruth
What to expect:
Join Natanya Ruth, empowerment coach, wellness expert, soul led business mentor, ceremonialist, for a connected evening, where you’ll be invited to come home to yourself.
A Feel Free Ceremony is a 90-minute, all levels journey that promotes relaxation, deepens your self love, inspires greater clarity on your next steps in life, supports you to feel lit up and driven by your soul’s purpose, and releases conscious and unconscious patterns so you can feel free!
Featuring ecstatic dance, embodied movement, empowering vocal activations, divine ritual, a transformational breathwork journey set to an inspiring playlist, heart - centered connection, sound healing and a soothing savasana.
Plus as part of your investment, you'll receive a reading from and a personalized signed copy of Natanya's new book, Feel Free: Lessons of a Soul Led Life
Receive your
Register & Save your spot HERE: https://tinyurl.com/feelfreeshanti
Investment: $47 includes signed copy of Natanya's book . If you already have the book, it's just $27 for the event with promo code BOOKFREE
To Deepen Your Experience Natanya invites you to :
✨Bring a sleeping eye mask
✨ Wear Clothes for Movement
✨ Bring your journal and a writing implement
More on Feel Free: Lessons of a Soul Led Life
“I know there’s something more that I’m destined to be, do, and have in this lifetime, but I don’t know yet what it is or how to get there - How can I trust the call of my soul?
And, if I choose to answer the call, and let my soul take the lead, can I stay committed to my soul purpose even in the face of criticism, uncertainty, and fear?
Have you been asking yourself these questions and more?
Then, Feel Free: Lessons of a Soul Led Life is your answer.
Empowerment Coach and Soul Led Business Mentor, Natanya Ruth, shares the breakthrough, inspirational journey that took her from overwhelmed classroom teacher, to humbled theater student in Paris, to awakened yogini on the beaches of Thailand, to devoted meditator in Ashrams in India, to hometown wellness studio owner, and online academy founder that gifted her the lessons to becoming a thriving, 6-Figure Soul Led Entrepreneur.
Feel Free is your guidebook to unlocking the mindsets, affirmations, and practices that Natanya shares with her clients to drop overworking and underearning, release people pleasing, hold clear boundaries, and feel free living a healthy, wealthy, balanced, soul led life.
Loaded with personal stories, powerful teachings, affirmations, journal prompts, and practical actions steps, Feel Free is part memoir, part coaching tool, and outlines Natanya’s life-changing system that is your solution to trust and honor your soul’s call and become the confident, fearless, joyful, intuitive, abundant leader of your life.”
More about Natanya Ruth:
Natanya serves thousands of soul seekers across the globe, infusing her international retreats, trainings, daily yoga practices, specialty workshops & coaching with nervous system regulation and transformational practices. Natanya is on a mission to support her clients to stop people-pleasing, create clear boundaries, and feel free to know and trust their true soul led purpose and confidently live an abundant, balanced life. She lives on Cape Cod, Massachusetts with her husband Shawn and their pug, Bodhi, where she enjoys long beach days, biking, and dancing.
To find out more about Natanya and her offerings follow her on Instagram @natanyaruth, and at https://linktr.ee/natanyaruth

## Tell me More!

Rise into a new level of being with powerful embodiment practices rooted in traditional Hatha Yoga, Bhakti Yoga, Kundalini Yoga, Kirtan and Breathwork.

The PERFECT TRAINING for ANYONE who WANTS TO TEACH, OR SIMPLY WANTS to DEEPEN their UNDERSTANDING of YOGA & their PERSONAL PRACTICE!

Are you ready to answer your inner call to delve deeper into self and radiate energy, awareness and peace? Peel off your layers and Feel Free!
Let's Do This!
WHY Feel Free YTT with Natanya?
To find and build your community

To increase your awareness, focus, and inner peace through meditation, mantra and ritual, and transmit that to others.

To uncover your true, unconditionally loving self

To know the physical and subtle anatomical effects of Yoga asana

To uncover your voice, confidence and direction as an instructor, facilitator and in life

To benefit from Natanya's over 25 years of experience as an educator, curriculum designer and spiritual practitioner

To evolve your practice, your being, your LIFE.

To Learn how to offer your courses live, and build your online presence

# Are you ready to answer your inner call to delve deeper into self and radiate energy, awareness and peace? Peel off your layers and Feel Free

# About The Training

# - A Multi-Disciplinary training with select Sundays in person starting Sunday, September 28th and closing - December 21st, 2025 at 9AM - 5PM held in person at our stunning seaside studio in Onset, MA

# - Flexible scheduling to suit your schedule

# - Make up sessions

# - Weekly lessons that you have unlimited access to, so you can learn at your own pace through our online learning platform and emails

# - Audio Visual Lessons and supplements so you can practice your learning anywhere

# - 12 Months of Unlimited Access to Yoga, Meditation On Demand Class Library

# - Unlimited In- Person Yoga with Natanya at her private studio in Onset & select MA studio locations

- Two Bonus Embodied Facilitator Masterclasses:
Signature Sound Healing Training
Yin/ Restorative Yoga Training

# - Yoga Alliance Accreditation

![img]()

![img]()

![img]()

![img]()

# Bonus Add-Ons

• Optional Add On Self Care Practices
• Optional Private 1-1 Coaching and support throughout your training
• Make Up Sessions & Flexible Scheduling

## Bundle this Training with Natanya's Soul Led Accelerator 1:1 Coaching Container & her Signature Feel Free Retreat Immersion & Feel Free Facilitator Training so you can confidently lead organize, and sell transformational retreats, events, and immersions.*I AM ALL IN!

## Empowerment Coach, Breathwork Facilitator, MA. ED, E-RYT, YACEP

About Natanya Ruth...
​Natanya's love of Yoga began at the age of 6, when she joined in her grandmother 's (Oma's) early morning yoga practices. Oma sparked in Natanya a lifelong relationship with Yoga, that deepened when, 25 years later, Natanya developed a play about her grandmother's life . Following Oma's inspiration & her own passion for transformation, Natanya retired from classroom teaching, & studied & taught Yoga, Reiki healing, Meditation, Breathwork, Ayurveda & Theater across the world.

Highlights from Natanya's adventures in facilitating transformation include:

• Instructing weekly yoga retreats on the jungle island of Koh Phangan, Thailand
• Creating & guiding annual retreats in Uvita, Costa Rica, and in Cape Cod.
• Producing physical theater in Barcelona, Spain & Paris, France;
• Delving deeper into silent meditation & Yogic practice & philosophy with Guru Amma Sri Karunamayi in Andhra Pradhesh, India & with the Blooming Lotus Yoga School in - Bali.
• Founding The Clearing Yoga Studio in Buzzards Bay, MA in 2016 where she led live and virtual Yoga Teacher Trainings.

In the wake of the pandemic, The Clearing closed its doors and Natanya shifted her offerings to the online space, tropical retreat venues, and select studios.

An Empowerment Coach, and founder of Feel Free Institute, LLC, Natanya offers her signature Freedom Flow Vinyasa practice, Feel Free Ceremonies, Sound Healing, and The Soul Led Entrepreneur Accelerator program for Wellness Professionals ready to uplevel their income through group offerings, Retreats, Events, and immersions.

Natanya is on a mission to support you to trust your soul's call, give abundantly and receive powerfully in this lifetime. She supports soul led women to drop people pleasing, create clear boundaries and lead as they facilitate loving, intuitively designed classes, transformational retreats and events and trust their true nature as pure, loving & limitless.

![img]()

![img]()

## Additional Explorations

• Yoga History & Philosophy
• Anatomy Training
• Playlist Design
• Breathwork Ceremony
• Ecstatic Dance
• Chakras, Sound Healing & the Subtle Energy Body
• Verbal Cues & Safe Adjustments
• Ayurveda
• Gentle, Hatha, Vinyasa, Power & Chair Variations of Yoga
• The Business of Yoga
• The Accessible, Inclusive Yoga Space
• How to create Dharma Talks & Weave Yourself into Your Facilitation for the benefit of your clients