What we’re about
We will meet at East End Beach in Portland at 6am every morning, starting Saturday, September 4th, to practice mindfulness together. If you're new to meditation, come 10-15 minutes early so I can give you some suggestions. Bring a chair, cushion, or something to sit on so you can be relatively stable for 20-45 minutes. You are welcome to do your own form of meditation & you're welcome to leave when you want. This group is the motivation for me and others to get up early & meditate outside. After 30 years of indoor practice, I began meditating outdoors a few months ago & love it! I will guide the first 5 minutes of each sitting and then we'll be with the sounds, smells, sensations, tastes of the outdoors..
