What we’re about
Want to try a new form of self-care?!
Qigong means "vital energy skill" and is an ancient traditional Chinese wellness practice consisting of slow gentle meditative movements, stillness, breathwork, and visualizations for total mind, body, and spirit wellbeing.
Bright Spirit Qigong classes follow the YOQI® Method of the Six Phases of Qi Flow (attune, purge, tonify, grow, circulate, and integrate) within the framework of the Five Elements Theory of Traditional Chinese Medicine (TCM). This harmonizing practice aligns your Qi energy with the unlimited energy of the seasons, the Earth, the Heavens, and the Self.
Some benefits of Qigong are feeling:
Energized
Peaceful
Aligned
Balanced
Refreshed
Harmonized
Flexible
Calm
Vital
Grounded and
Connected
This practice is entirely guided and does not require memorization of movements and all movements can entirely be done standing, modified, or seated in a chair. No equipment required.
Beginners welcome!
Upcoming events (2)
See all- Qi Healing CircleInner Soul Wellness LLC, Denville, NJ$10.00
Class Pre-Registration required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!
Donation Based-Pay What You Wish
(Avg $10-30)Drop into the wellness state of healing with Qi, our "life force energy" within!
This Qi Healing Circle uses the ancient Chinese wellness practice of Qigong to establish, build up and guide the life force Qi in your body, to remove blockages and return to ease and harmony.
Class includes gentle guided Qigong Flow movements, an inner Qigong Meditation and a group Qi Transmission. Whether looking for physical, mental, emotional or spiritual wellness, leave the Qi Circle in a calm relaxed state totally filled with healing life force energy.
Qigong movements are done standing or seated in a chair and the meditation is seated. Chairs provided. Please wear comfortable loose fit clothing.No prior Qigong or Meditation experience needed. Beginners welcome!
Qi Healing Circle
@ Inner Soul Wellness Center, Denville, NJ
Wed April 9th 7:00-8:15 pmDonation Based - Pay What You Wish
(Avg. $10-30)
Payment at the door.
Limited Seating.Pre-Registration Required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!For a Listing of all in person and online Bright Spirit Qigong Classes CLICK HERE
Kimberly is a Certified YOQI® Qigong Flow Instructor in Northern New Jersey. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand and has been teaching online and in person classes since. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. Qigong has greatly helped her heal herself and she loves sharing this ancient wellbeing practice with others!
- Qi Healing CircleInner Soul Wellness LLC, Denville, NJ$10.00
Class Pre-Registration required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!
Drop into the wellness state of healing with Qi, our "life force energy" within!
This Qi Healing Circle uses the ancient Chinese wellness practice of Qigong to establish, build up and guide the life force Qi in your body, to remove blockages and return to ease and harmony.
Class includes gentle guided Qigong Flow movements, an inner Qigong Meditation and a group Qi Transmission. Whether looking for physical, mental, emotional or spiritual wellness, leave the Qi Circle in a calm relaxed state totally filled with healing life force energy.
Qigong movements are done standing or seated in a chair and the meditation is seated. Chairs provided. Please wear comfortable loose fit clothing.No prior Qigong or Meditation experience needed. Beginners welcome!
Qi Healing Circle
@ Inner Soul Wellness Center, Denville, NJ
Wed April 23rd 7:00-8:15 pmDonation Based - Pay What You Wish
(Avg. $10-30)
Payment at the door.
Limited Seating.Pre-Registration Required. RSVPing does not reserve attendance.
Please CLICK HERE to Pre-register and reserve your spot!For a Listing of all in person and online Bright Spirit Qigong Classes CLICK HERE
Kimberly is a Certified YOQI® Qigong Flow Instructor in Northern New Jersey. She has been practicing YOQI® Qigong Flow since 2018 and received her certification in 2022 in Thailand and has been teaching online and in person classes since. She discovered Qigong when looking for an energetic grounding and meditative practice that was gentle on her physical limitations and promoted a sense of deeper connection with life. Qigong has greatly helped her energetic awareness as a sensitive/intuitive and she loves sharing this ancient wellbeing practice with others!
