Recovery & Wellness Collective – San Diego

Close out your week with deep rest and restoration. Yoga Nidra, or “yogic sleep,” is a guided meditation practice that supports nervous system regulation, emotional balance, and inner stillness. It’s especially supportive for those navigating stress, trauma, or recovery, offering a simple yet powerful way to unwind and reconnect with yourself.
No movement experience is required—just lie back, get comfortable, and let the practice do the work. We provide mats and props, and you’re encouraged to bring a blanket or anything else you need to be completely comfortable during the practice.
All of our classes and events are held in a supportive, recovery-friendly environment, designed to welcome individuals who are curious about sobriety, newly sober, or longtime members of the recovery community, along with the professionals who walk alongside them.
📍 VibrantLife™ Center — 5230 Carroll Canyon Rd, San Diego
🌿 Donations are accepted but never required.

Start your weekend with a gentle, trauma-informed yoga class designed to support nervous system regulation, grounding, and holistic healing. This class blends mindful movement, breathwork, and somatic awareness in a way that’s accessible to all bodies and experience levels.
All of our classes and events are held in a supportive, recovery-friendly environment, designed to welcome individuals who are curious about sobriety, newly sober, or longtime members of the recovery community, along with the professionals who walk alongside them. Whether you’re seeking a place to connect inward, build resilience, or simply rest, this class offers a safe and nurturing space to do so.
📍 VibrantLife™ Center — 5230 Carroll Canyon Rd, San Diego
🌿 Donations are accepted but never required.
🧘🏼‍♂️🧘🏽We have plenty of mats to share 🧘🏼🧘🏽‍♀️

Start your day with a dynamic, strength-building practice that cultivates focus, balance, and inner resilience. Ashtanga Yoga offers a steady rhythm and intentional structure—supporting both physical vitality and mental clarity. This is a BEGINNER FRIENDLY class! Open to all levels; modifications provided.
All of our classes and events are held in a supportive, recovery-friendly environment, designed to welcome individuals who are curious about sobriety, newly sober, or longtime members of the recovery community, along with the professionals who walk alongside them.
📍 VibrantLife™ Center — 5230 Carroll Canyon Rd, San Diego
🌿 Donations are accepted but never required.
🧘🏼‍♂️🧘🏽We have plenty of mats to share 🧘🏼🧘🏽‍♀️

### Take time to unwind, recharge, and connect with others who are doing meaningful work in the addiction recovery and wellness fields.

This weekly gathering offers a chance to experience therapeutic yoga—a gentle, trauma-informed practice designed to support nervous system regulation and well-being. After class, stay to connect with fellow professionals, share insights, and build lasting relationships in a relaxed, recovery-oriented space.
Whether you’re a therapist, program director, recovery coach, yoga therapist, or wellness practitioner, this is an opportunity to nurture yourself while fostering shared learning and professional community.
🗓 Wednesdays | ⏰ 6:00–7:30 PM
📍 VibrantLife™ Center — 5230 Carroll Canyon Rd, San Diego
Held weekly except the 2nd Wednesday of each month.
🌿 All events take place in a recovery-friendly, sober-safe environment.
🧘🏼‍♂️🧘🏽We have plenty of mats to share 🧘🏼🧘🏽‍♀️