What we’re about
Forest bathing | Deep Relaxation | Self-care Practices
Programs for stress management and relaxation to support physical and mental wellbeing.
Easy tools for your own wellness and for a healthier, better life. Every day.
Our events are organized in Basel, Baselland and online, and are available for everybody without prior meditation or yoga experiences.
Upcoming events (3)
See all- Monthly Deep Relaxation – Yoga Nidra OnlineNeeds location
MANDATORY REGISTRATION LINK: HERE
Online program, you can join from anywhere!
Gift yourself with a relaxation practice that allows your body-mind-soul to fully rest.
Yoga Nidra is a conscious, deep relaxation between the state of sleeping and being awake. While your body fully rests during the guided practice, you also clear and relax your mind. This brings you to a physical and mental state of being that greatly helps calm and healthy rest and eventually healing.
Ticket: Is just the price of a cup of coffee. See link above for booking. Without registration, I will not be able to send you the details.
- Forest Bathing Relaxation in BaselMERIAN GÄRTEN, Basel
PRE-REGISTRATION REQUIRED HERE
Join our forest bathing program in the beautiful setting of Merian Gärten in Basel to relax and let go off stress!
This guided experience will take you on a gentle discovery of the sounds, smells, sights and feels of nature – and of yourself.
The program is a gentle, slow, guided sensory experience in form of sitting or slowly walking in nature.A wellbeing practice for physiological, psychological and social benefits, for example improved functioning of the immune system, stress-relief, improved relaxation etc.
Please make sure to register on the link above to secure your spot*. After registration, few days prior to the program you will receive an email with all details.*
- Monthly Deep Relaxation – Yoga Nidra OnlineNeeds location
MANDATORY REGISTRATION LINK: HERE
Online program, you can join from anywhere!
Gift yourself with a relaxation practice that allows your body-mind-soul to fully rest.
Yoga Nidra is a conscious, deep relaxation between the state of sleeping and being awake. While your body fully rests during the guided practice, you also clear and relax your mind. This brings you to a physical and mental state of being that greatly helps calm and healthy rest and eventually healing.
Ticket: Is just the price of a cup of coffee. See link above for booking. Without registration, I will not be able to send you the details.
