What we’re about
Forest bathing | Deep Relaxation | Self-care Practices
Programs for stress management and relaxation to support physical and mental wellbeing.
Easy tools for your own wellness and for a healthier, better life. Every day.
Our events are organized in Basel, Baselland and online, and are available for everybody without prior meditation or yoga experiences.
Upcoming events (1)
See all- Monthly Deep Relaxation – Yoga Nidra OnlineNeeds location
MANDATORY REGISTRATION LINK: HERE
Online program, you can join from anywhere!
Gift yourself with a relaxation practice that allows your body-mind-soul to fully rest.
Yoga Nidra is a conscious, deep relaxation between the state of sleeping and being awake. While your body fully rests during the guided practice, you also clear and relax your mind. This brings you to a physical and mental state of being that greatly helps calm and healthy rest and eventually healing.
Ticket: Is just the price of a cup of coffee. See link above for booking. Without registration, I will not be able to send you the details.
