What we’re about
Starting at 9:30, meet at Martha's Cafe in Revolution Hall to join Julie Sparling and guest teachers on the roof for yoga and mindfulness work.
Stay on your mat (or skip the yoga and arrive) at 10:15 for poetry by featured poets under the morning sky.
Reconvene downstairs at 10:45 Martha’s for snacks and writing until around 11:30 when all voices are welcome to share their work. Come for all of it, or jump in at the points where you'd like to join.
7/13, 7/20, 8/3, 8/10
$ Sliding Scale Donation $20 to $50.
Email sparlingpdx@gmail.com if you have any questions.
Upcoming events (1)
See all- 10/26 Rooftop Yoga & PoetryRevolution Hall , Portland, OR
Do you:
Need more time to write?
Wish you did yoga more consistently?
Enjoy conversation with thoughtful people?
Love the sky and fresh air?
Then this series is for you!- 9:15 Meet by the elevator by Martha's Cafe and we will take you up to the roof.
- If it is raining we will meet on the third floor and do our yoga there**.**
- 9:30 - Breathe & Stretch. Gentle yoga for all body types and abilities.
- 10:15 - Listen & Relax. Poetry by guest authors.
- 10:45 - (Optional) Write & Eat. Reconvene downstairs at Martha’s for snacks and writing.
- 11:30 -(Optional) Share. Read your work aloud and share in the great conversation. All voices are welcome**.**
Cost: Sliding Scale $10 --$30
Yoga Teacher: Leela Ha invites playful exploration of all eight limbs of yoga. She incorporates aspects of traditional poses, breath work, philosophy, mantra and meditation in a co-rendered experience. She challenges students to play at their edge and build their capacity through practice. Leela is an initiate of the ancient Tantric living tradition of the Himalayan Masters. She earned her 200hr YTT through Sri Yoga. Leela has been a neurological based personal trainer since 2003.This series is a program of Whole Day Wellness.
