19 members · Public group
Online Qigong class on Sundays at 9 am MST. This 30-45 minute class will nurture your entire being. Each month we will focus on one routine to help create mind body connection and muscle memory.
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Online Qigong Class All abilities and ages welcome.
Meeting Passcode: 169123
Items needed: yoga mat, space to move freely, and open mind
Qigong is a TCM practice thatt nurtures the mind body from the inside out.
It’s best to do on an empty stomach. Fluids are ok, but food should have settled in your system for about 1.5 hours.
Each month I will focus on one routine to build energy and muscle memory.
Meeting Passcode: 194227
An evening breathing practice to release the tension from the week. To connect with self and stillness.
This practice can be done seated or laying down, so ensure your space can accommodate your personal preference. Have a pillow and blanket so you can be comfortable and cozy.
It is recommended to not eat right before this practice.
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