What we’re about
Welcome to Sacred Breath — a space for breathwork, healing, nervous system support, and spiritual connection.
The word spirit comes from the Latin spīrāre, meaning to breathe. Across traditions, breath has been seen as the bridge between body, mind, and spirit.
Yet even outside of spiritual practice, breathwork offers powerful physiological benefits:
- Enhances oxygenation and energy
- Supports immune and cardiovascular health
- Regulates the nervous system
- Lowers stress hormones and boosts mental clarity
- Helps process and release stuck emotions
Whether you're seeking:
- A deeper spiritual or meditative practice
- Relief from stress or burnout
- Support for emotional resilience or trauma healing
- Or simply a powerful tool to feel more present in your body
You are welcome here.
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### What to Expect:
We host regular sessions that may include:
- Guided breathwork journeys (Conscious Connected Breath, etc.)
- Somatic awareness & gentle nervous system practices
- Optional embodied movement to support emotional release and energetic flow
- Occasional sound healing, cacao, or movement-based integration
- A welcoming, safe space for all experience levels
> Note: While breath is the core of our practice, we occasionally incorporate light movement — shaking, stretching, or flow — to help mobilize energy and deepen the impact of your breathwork experience.
***
### Why Breathwork?
Breath is one of the few systems in the body that is both automatic and voluntary—which means it offers us a direct, powerful lever to influence our mental, physical, and emotional state.
Whether your focus is healing, health, or spiritual expansion, breathwork meets you where you are.
***
### Who This Is For:
- Anyone curious about breathwork — beginners welcome
- Individuals seeking stress relief, regulation, or clarity
- Spiritual seekers, body-based practitioners, or nervous system nerds
- Humans ready to reconnect with themselves
Come breathe with us. Reset. Restore. Remember.
Upcoming events
2
Sacred Breathwork Circle: Deep Healing Journey
Freedom House, 112 Main St, Batesburg-Leesville, SC, US### Event Description
Join us for a guided community breathwork gathering at Freedom House, a serene indoor yoga studio, designed to support nervous system regulation, emotional release, and spiritual reconnection.
We’ll begin with grounding, intention setting, and centering before entering a guided breathwork journey supported by pre-recorded audio. The music, pacing, and breath cues will come through the audio track, while Eric and Monica offer live guidance and energetic support throughout the experience.
For those wishing to deepen and internalize their journey, bringing a sleep mask is encouraged to help minimize distractions and turn inward more fully, and a journal to capture any insights.
This is a safe, sacred space for all levels. Whether you’re brand new to breathwork or deep on your path, you’re welcome here.***
### What to Expect
- Opening circle with grounding, intention setting, and centering
- This 45-minute guided breathwork journey is designed for deep healing and restoration. The pacing will be gentle and spacious, allowing your body to soften, your mind to settle, and your nervous system to unwind naturally. Throughout the session, you’ll be guided through smooth, rhythmic breathing patterns that encourage release and integration. This is an invitation to move slowly, feel deeply, and reconnect with your inner calm. A full-body exhale for the soul.
- Live verbal guidance and energetic support throughout the session
- Rest, integration, and optional journaling
- Closing circle and community sharing (optional)
***
### What to Bring
- Yoga mat, blanket, or cushion are available at Freedom House or bring your own
- Water
- Journal (optional)
- Sleep mask (optional)
***
### Cost
This event is free.
Donations are welcome to cover the facility rental and support future gatherings but are never required.
Donate with Venmo***
### Guided by
Eric and Monica Breckenridge – nervous-system-informed practitioners and students of the sacred.
Together, they will hold the container, offer grounding and intention, and provide live guidance throughout the breath journey. The session will be supported by pre-recorded audio for music, rhythm, and breath pacing.***
### Arrival Notes
Please arrive by 1:25 PM so we can begin on time. The session will take place inside the Freedom House yoga studio. Doors will close promptly at 1:30 PM to honor the container.
***
### Disclaimer
By participating in this breathwork session, you agree that you are doing so voluntarily and at your own risk.
Breathwork can lead to emotional or physical responses such as lightheadedness, tingling, or emotional release. If you have any medical conditions, are pregnant, have cardiovascular or respiratory concerns, or a history of trauma, please consult a qualified professional before participating.
This gathering is not a substitute for medical or psychological care. You are encouraged to listen to your body and stop or modify your practice at any time. By attending, you accept full responsibility for your well-being and release the hosts from any liability.5 attendeesSacred Breathwork Circle: Activation Journey
Freedom House, 112 Main St, Batesburg-Leesville, SC, US### Event Description
Join us for a guided community breathwork gathering at Freedom House, a serene indoor yoga studio, designed to support nervous system regulation, emotional release, and spiritual reconnection.
We’ll begin with grounding, intention setting, and centering before entering a guided breathwork journey supported by pre-recorded audio. The music, pacing, and breath cues will come through the audio track, while Eric and Monica offer live guidance and energetic support throughout the experience.
For those wishing to deepen and internalize their journey, bringing a sleep mask is encouraged to help minimize distractions and turn inward more fully, and a journal to capture any insights.
This is a safe, sacred space for all levels. Whether you’re brand new to breathwork or deep on your path, you’re welcome here.***
### What to Expect
- Opening circle with grounding, intention setting, and centering
- This 45-minute guided breathwork journey is crafted for awakening and activation. We’ll move through progressive breathing sequences that gradually build intensity, opening space for emotional release, clarity, and renewed vitality. Expect a powerful energetic experience that heightens awareness, ignites the spirit, and connects you to your deepest source of power and presence. This is breath as transformation: bold, alive, and fully embodied.
- Live verbal guidance and energetic support throughout the session
- Rest, integration, and optional journaling
- Closing circle and community sharing (optional)
***
### What to Bring
- Yoga mat, blanket, or cushion are available at Freedom House or bring your own
- Water
- Journal (optional)
- Sleep mask (optional)
***
### Cost
This event is free.
Donations are welcome to cover the facility rental and support future gatherings but are never required.
Donate with Venmo***
### Guided by
Eric and Monica Breckenridge – nervous-system-informed practitioners and students of the sacred.
Together, they will hold the container, offer grounding and intention, and provide live guidance throughout the breath journey. The session will be supported by pre-recorded audio for music, rhythm, and breath pacing.***
### Arrival Notes
Please arrive by 1:25 PM so we can begin on time. The session will take place inside the Freedom House yoga studio. Doors will close promptly at 1:30 PM to honor the container.
***
### Disclaimer
By participating in this breathwork session, you agree that you are doing so voluntarily and at your own risk.
Breathwork can lead to emotional or physical responses such as lightheadedness, tingling, or emotional release. If you have any medical conditions, are pregnant, have cardiovascular or respiratory concerns, or a history of trauma, please consult a qualified professional before participating.
This gathering is not a substitute for medical or psychological care. You are encouraged to listen to your body and stop or modify your practice at any time. By attending, you accept full responsibility for your well-being and release the hosts from any liability.7 attendees
Past events
2
