What we’re about
You can experience this from the comfort of your own home. Class begins with a sacred invocation of the seven directions, setting a powerful and intentional container with the use of sacred medicine. From this space of connection, we gently guide ourselves into the body, grounding and opening to the present moment.
Through the harmonious blend of yin and restorative yoga, plant medicine, and breathwork, we create a profound opportunity to release energetic and physical blockages, dissolve deeply held tension, and quiet the mind. This practice helps to alleviate stress, worry, anxiety, and chronic pain, allowing for a state of deep relaxation and inner balance.
Plant medicine serves as a gentle ally in this journey, supporting the nervous system, reducing inflammation, and boosting the body’s natural immunity. The use of essential oils further enhances this experience, inviting us to deepen our awareness and connection to the body.
This holistic practice nurtures clarity, vitality, and a profound sense of inner peace, leaving you feeling renewed, aligned, and in harmony with your true self.
