Sacramento Vegan Society

Join us for a satisfying lunch every Tuesday. Try Sam's New Sourdough Sandwich!! AND “SPECIAL CHOCOLATE PIE”!!
Please RSVP to help Chef Sam know how much food and pie to make!!! Cancelation or editing rsvp instructions: please click Edit Rsvp to No or change guest number.

Chef Sam makes delicious, flavorful, wholesome, satisfying and plant diverse meals and we are grateful. 🕊️

This wonderful and 2023 yelp “most loved” restaurant with healthful food is really unique because at the meetup you can get food without oil and salt at the counter if you want.

🥪🥪New menu items available!!
Banh mi sandwiches on sourdough bread roll (choice of grilled tofu, spicy raw vegetables, cooked mushrooms or a combination of these), special chocolate pie (sweet potato, cocoa powder, dates, soy milk [soybeans and water], oats, vanilla, cinnamon), fruit cups, 🍓🍋🫐🥭🥝 fruit cup shakes, and green smoothies have been added to his menu.

Thank you and looking forward to sharing our health journeys and enjoying great food. Hope to see you there!!

Come and join us for a delicious lunch at El Cantaro.

Every Wednesday beginning March 5, 2025 at 11:30 am.

Sarah's note:
No one needs to call the restaurant for oil free. Sarah has ordered enough oil and salt free rice, beans and pico for 30 people. You only need to say you want the Meet Up beans, rice and pico a.nd water sauteed veggies

Hope to see you there!

Hope to see you there!

PLEASE NOTE SECURITY CHANGES TO prevent trolls from our meetup event: PLEASE NOTE THAT YOU MUST REGISTER (one time only) TO ATTEND THIS Group EVENT and UPCOMING Group EVENTS ON THIS LINK: https://us02web.zoom.us/meeting/register/ZgUAJBnNRgGBOo39qKXmjA
Please Note: You only have to register once for all upcoming Group Coaching and Support Chat Events. Thank you.

GROUP ZOOM LINK FOR EVERY THURSDAY
[https://us02web.zoom.us/j/88563299712]

Even if you are not quite plant exclusive yet, you are welcome here. Come hear from me, Linda Middlesworth, and get advice from my 37 year long education as a plant eater and a vegan. Also hear tips from my long term clients who are succeeding in getting to the correct body weight and or just want to FEEL GREAT! You never have to be VEGAN (Do no Harm) like me. But we all are striving to be healthy so we show you how to be plant exclusive.

Only one hour but fun to meet others on a similar path!
LINDA

Please note it is required to register through email for this class!!!

Whether you’re vegan, or veg-curious, or simply love refreshing food, this evening is one you don’t want to miss!
Thursday, July 17, 2025 - 7:00-8:30 PM
Learn how to make - Homemade Yogurt, Delicious Cream Cheese, and Refreshing Summer Gazpacho (All Vegan and SOS-Free)
Himalaya Vegan Organic Restaurant
4160 Northgate Blvd #4, Sacramento, Ca 95834
Ticket: $60
Join Maggie and Sarah for an engaging and fun cooking class where plant-based cuisine comes alive and you’ll learn to prepare vibrant, seasonal vegan dishes from scratch in this hands-on class. Both Chef Maggie and Sarah are passionate vegans for health and use only wholesome Plant-Based food. They will share their expertise and guide you through the processes of making yogurt, cream cheese, and gazpacho.
You will enjoy …
– Food Preparation and instructions on how to use chef’s knives chopping vegetables
--Cooking demonstrations of all 3 menu items
--Learning nutrition and food safety
--Eating the dishes we prepare: bowl of gazpacho, appetizer plate, and yogurt samples
–The recipes will be emailed to you following the class
The full “Himalaya” Menu will also be available to purchase, and we encourage you to purchase at least one item out of respect for the kindness of the owners in the use of their place.
About the hosts -
Maggie is a Vegan Chef, mentor, yoga instructor and animal activist
Sarah is a Nutritarian Cook, recipe creator, and wildlife biologist

It is required to submit payment in order to register. Please Zelle your $60 payment by Monday 7/14 to Sarah Foster’s account aspetree@yahoo.com. Seats are limited and will be assigned to those who have fully registered/paid upfront. Try to register as early as possible and let me know if you have any questions. We’re sorry, but no refunds will be issued.