Sahaja meditation is a spontaneous and effortless process based on inner energy that helps look after physical, mental, and emotional beings. After self-realization, one can meditate effortlessly and attain peace, balance, and joy. The program is available for every age group and no physical exercise. The program Helps to stay calm after a long day of stress and live a peaceful evening.
To find more info please visit :
https://us.sahajayoga.org/
Expected Outcome of class?
1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the 'awakening' of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life
What happens after this class?
These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.
No registration is required. All walk-ins are welcome and all classes are free.To join whatsup group:
https://chat.whatsapp.com/ECnQblraTjhD19WCFNRAfF
To grow faster and quicker, it’s always suggested to mediate in a group.
