Hello everyone,
Greetings! Some Helpful Information to get you started.
1. What is Sahaja Yoga:
Sahaja means Born with us. This is a natural form of meditation and works the same way as other functions in our body. For example, we continue to breathe without being aware, similarly, lot of things happen in our body we are not aware of but they all work towards keeping us healthy and functioning. It begins with the process of awakening our inner energy, that would give us peace and balance and continue to help us keep balanced in our day to day life. Sahaja Meditation is established in more than 100 countries around the world.
2. What are the benefits of Sahaja Yoga:
The list is endless, it helps our physical, mental and emotional being. To read some of the many benefits please follow the link, http://www.freemeditation.com/benefits-of-meditation/
3. How much does it cost :
You never have to pay for Sahaja Yoga Meditation anywhere in the world since it is based on the system which is already present within us, which is our own, so we can neither give or take money :)
4. What resources are available:
Weekly group meditations in Delaware, bi-monthly in Kennett Square, a daily online meditation portal as guide for daily meditations. Online Helpful Website –
Comprehensive Source : http://www.freemeditation.com
We also have Facebook group to support with more resources.
Join now!
https://www.facebook.com/groups/WeMeditateGroup
- No special attire is required for meditation, also you do not have to bring Mat.
- How long do we need to meditate :
It is recommended that everyone spends at least 10-15 mins per day to achieve desired results of meditation and joins once a week for group meditation.
This is some basic information to get you started, please join us for meditation to experience it and see the positive impact on your life and personality.
Arushi and Vishal
