Sahaja yoga meditation(w)-Beginner classes

program is recommended for some one who is practising Sahaja for 6 months. The practitioner is aware of all the chakra in the subtle system and mantras .

What you can expect fom the meditation is :

1. Guided meditation
2. Deepens the awareness of subtle system.
3. soak ( Different cleansing techniques)
4. learning the mantras for different chakras.

Please bring your tub with water and salt.Please bring also towel and glass of water to clean and wash the feet.

Program is available for every age group and no physical exercise. The program does Helps to calm yourself down after day stress and live a peaceful evening.

To join whatsup

https://chat.whatsapp.com/ECnQblraTjhD19WCFNRAfF

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does Helps to calm yourself down after day stress and live a peaceful evening.

What can you expect from the class:

Self realisation

Guided Meditation

Mental peace

No registration is required. All Walk-IN are welcome and all classes are free.

To join whatsup group:

https://chat.whatsapp.com/ECnQblraTjhD19WCFNRAfF

To grow faster and quicker, it’s always suggested to mediate in group.

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace.
This program is for experienced Sahaja yoga who are following the program for or a while.
The programs Is available in English and italian language.

Attendees under 18yr old must have guardians with them.

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does Helps to calm yourself down after day stress and live a peaceful evening.

What can you expect from the class:

A)Self realisation
B)Guided Meditation
C)Mental peace
D) Balancing Techniques

What to bring:

1. water
2. salt
3. Towel
4. chair

No registration is required. All Walk-IN are welcome and all classes are free.

To join whatsup group:

https://chat.whatsapp.com/FvClPbSrTg2GEBy6zBLWiY

To grow faster and quicker, it’s always suggested to mediate in group.

Attendees under 18yr old must have guardian with them.