Trauma Informed Yoga Meet-Up

Join us for a transformative 2-hour workshop, "Soothing the Nervous System with Herbs, Breathwork, and Somatics," designed to guide you on a journey of natural healing and stress reduction. In this immersive session, you'll discover how to harmonize your mind, body, and spirit through a blend of ancient and modern techniques aimed at calming the nervous system.

COST $60.00

Workshop Highlights:

• Herbal Wisdom: Explore the healing power of plants with an introduction to herbs renowned for their calming properties. Learn how to incorporate these natural remedies into your daily routine to support nervous system health and promote overall well-being.
• Breathwork Techniques: Experience the profound impact of breath on the nervous system. Our skilled facilitator will guide you through a series of breathwork exercises designed to reduce stress, enhance relaxation, and restore balance. Discover how conscious breathing can be a powerful tool for emotional regulation and mental clarity.
• Somatic Practices: Delve into the world of somatics, where movement and awareness converge to nurture the nervous system. Participate in gentle, guided movements and mindfulness exercises that connect you with your body's innate wisdom, fostering greater resilience and tranquility.

Benefits You Can Expect:

• Reduced stress levels and increased sense of calm
• Enhanced ability to manage anxiety and emotional tension
• Improved mental clarity and focus
• A deeper connection with your body and internal rhythms
• Practical tools and knowledge to integrate into your daily life

Activities and Exercises:

• Interactive herb blending session to create your own calming herbal tea
• Guided breathwork session focusing on techniques for immediate stress relief
• Somatic movement practices tailored to relax and rejuvenate the body
• Group discussions and reflections to share experiences and insights

This workshop offers a holistic approach to wellness, perfect for anyone seeking natural, effective methods to enhance their quality of life. Whether you're new to these practices or looking to deepen your understanding, this workshop provides a welcoming space to explore and grow. Reserve your spot today and embark on a journey towards tranquility and self-healing.

Facilitator:

I am the co-founder and platform designer of Integrate Trauma Informed Network, has over a decade of experience in trauma-informed yoga and mindfulness, inspired by Zabie Yamasaki, Molly Boeder Harris, and Hala Khouri, and is a vetted member of the Breathe Network, dedicated to helping individuals find personal freedom through somatics and mindfulness. I am a mindbody practitioner professionally trained by Rosemary Gladstar and Sajah Popham in Herbalism and Vital Herbalism.

REGISTER at the link below to receive the Zoom link:

### Somatic Yin Yoga and Yoga Nidra

Step into a sanctuary of peace and renewal with Somatic Yin Yoga and Yoga Nidra. This soothing class is a unique blend of two deeply restorative practices, designed to nurture your body, calm your mind, and nourish your spirit.

Through Somatic Yin Yoga, you’ll explore gentle, mindful movements and longer-held poses that target deep layers of tension. This practice promotes relaxation, enhances flexibility, and guides you to reconnect with your body in a kind and compassionate way. Each movement invites you to release stress and create space for ease and softness.

As the physical practice transitions into stillness, Yoga Nidra leads you on a guided meditation into profound rest. Often called “yogic sleep,” this practice allows your mind to unwind, your nervous system to reset, and your whole being to rejuvenate. It's a powerful antidote to modern-day stress and a pathway to a truly restorative state.

This class is perfect for anyone seeking relaxation, emotional balance, and holistic wellness. Come as you are, and leave feeling lighter, calmer, and more deeply connected to yourself.

ZOOM LINK WILL BE SENT TO THOSE WHO PAY THROUGH the SQUARE LINK BELOW

### Somatic Yin Yoga and Yoga Nidra

Step into a sanctuary of peace and renewal with Somatic Yin Yoga and Yoga Nidra. This soothing class is a unique blend of two deeply restorative practices, designed to nurture your body, calm your mind, and nourish your spirit.

Through Somatic Yin Yoga, you’ll explore gentle, mindful movements and longer-held poses that target deep layers of tension. This practice promotes relaxation, enhances flexibility, and guides you to reconnect with your body in a kind and compassionate way. Each movement invites you to release stress and create space for ease and softness.

As the physical practice transitions into stillness, Yoga Nidra leads you on a guided meditation into profound rest. Often called “yogic sleep,” this practice allows your mind to unwind, your nervous system to reset, and your whole being to rejuvenate. It's a powerful antidote to modern-day stress and a pathway to a truly restorative state.

This class is perfect for anyone seeking relaxation, emotional balance, and holistic wellness. Come as you are, and leave feeling lighter, calmer, and more deeply connected to yourself.

ZOOM LINK WILL BE SENT TO THOSE WHO PAY THROUGH the SQUARE LINK BELOW

Led by compassionate facilitators, this class uses a trauma-informed approach, meaning we recognize and honor that everyone’s life experiences shape who they are. Together, we will explore skills for personal growth, creative expression, and community building, while ensuring the pace and structure of the class respect each individual’s sense of safety and comfort.

During the sessions, you can expect practices that encourage mindfulness and purposeful yoga movements. Participants will have the freedom to participate in a way that feels right for you.
Every part of this class is thoughtfully designed to be low-pressure and non-judgmental.

No matter your background or experience, this class is an invitation to be part of a supportive community where your story is respected, and your presence is valued. Join us in this gentle and empowering space—we’re here to meet you where you are.

***Please bring your own yoga mat***.

COST: 10.00