St Paul Breathwork Balance Meetup Group

Breath - Connect - Express - Energy <3

As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.

Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.

Each class includes breathwork & an energy healing component that varies. You can expect mediations, energy clearings, astrology, crystals, snacks, crafts, tools, hand outs, workshops & all things energy!

These ongoing breathwork & meditation classes are easy, approachable, & effective. No prior experience needed. All adults are wanted & welcome - but space is limited. Breathwork waiver upon class is requested.

***($5) REGISTER AT:
https://web2.myvscloud.com/wbwsc/mnsaintpaulwt.wsc/iteminfo.html?Module=AR&FMID=7880049

***LEARN MORE AT: https://breathworkbalance.com/

***THINGS TO BRING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick

This weeks theme: HALLOWEEN

Look closer into the masks you wear year round. Make the most of your dreams becoming your reality as the vail is thin approaching Halloween.
Start to let your guard down. Try on the new you - the true you! It can be easy. Reconnect with your true self - anything is possible.