What we’re about
Sleep less and get more energized! Exercise less and gain more strength! Talk less and influence more! Eat less and gain more nutrients! Work less and achieve more goals!
We are focusing our practice on meditation in motion, balancing the elements within our body and harmonizing with nature.
The practice will focus on breathing exercises, proper Form training and deeper delving into a proper mediation practice.
We understand that some people prefer to stay home during this time of uncertainty, which is why the class will be available on our Facebook Group and be shown live here at 8am on Saturday:
https://www.facebook.com/groups/177809442770558/
I would love to have your energy even if you are not physically with us at the park, you can still enjoy the practice.
Join me for this amazing donation based workshop where we explore our abilities to meditate and connect to the universe as well as healing our body and mind with this ancient and life changing discipline of Tai Chi.
Workshop build:
8am - 9am
Moving Meditation of Qi Gong & breathing exercises
9am 10am
Tai Chi Forms & lung cleansing exercises
The workshop is donation based with a suggested donation of $20
can be done through:
Venmo:
https://venmo.com/code?user_id=2344386859892736152
I'm looking forward to seeing you in person and online!!
