What we’re about
SLC Mindful Hikers (Yogis, Breathers, Meditators) Meetup Group is for people that love nature, like to move their body, connect with others, and are interested in implementing mindfulness practices and breathwork more regularly into their lives. Hikes include guided meditations and breathwork to improve your strength, lung capacity, energy and mindfulness skills.
Along with hikes, I offer online and community yoga, breathwork, and mindfulness events.
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Hike Basics
- Hikes typically take place on 1 weekday evening and 1 Saturday morning a month, and range from about 1 1/2 - 3 hours, with longer ones on the weekends. They are usually in the foothills above SLC and Millcreek, but can also be in Park City and in the Cottonwood Canyons based on interest.
- These hikes are accessible to people who are at a moderate aerobic fitness level +.
- Each hike includes a brief initial breathwork session at the trailhead to begin to expand lung capacity, with mindfulness and breathwork practices along the way that are focused on cultivating strength, calm and awareness while we move our bodies.
- Hikes take place year round.
- Friendly doggies welcome, adults only
- Suggested donation of $10/hike
Additional Events - Online and In-Person Options
- Why Breathing Matters 5 Week Series
- Guided and Themed Breathwork Sessions
- Chair and Mat Yoga
- Monthly Kundalini Awakening Yoga & Sound Bath Event @ Full Circle
- Yoga in the Park
- And more!!!
About Me
I am a SLC local of nearly 2 decades, and have explored the trails by foot and skis all over the Salt Lake foothills and canyons, rain, snow and shine! I am certified in health coaching, integrative somatic trauma therapy, and Vinyasa, and Kundalini Awakening yoga. I have a 25+ year career in business development and corporate training, and now bring yoga, meditation, breathwork and wellness education to companies and individuals. I love bringing simple tools to others for creating freedom and wholeness through their own body wisdom.
Learn more about my private led hikes, breathwork meditation and yoga classes:
I hope to see you at a trailhead or one of my classes sometime soon!
Britta
Upcoming events (4+)
See all- Monday Morning Yoga @ Satori HOT YogaSatori Hot Yoga, Salt Lake City, UT
Flow with the me in a class that combines elements of Vinyasa and Kundalini yoga, and energizing breathwork. You'll leave focused, and ready to embrace a new week.
- EVERY Monday (begins November 4th)
- 6:30 - 7:15 am
- Satori Hot Yoga - 2120 South 700 East SLC (next to the new Trader Joes)
- This is a hot & humid room so bring a towel and water; blocks and mats available or bring your own, water available for purchase
Visit their website HERE for pricing and the full class schedule.
I hope to flow with you soon! Sat Nam, Namaste!
- SATURDAY 11/9 - Kundalini Awakening Yoga & Sound Immersion EventsFull Circle Yoga and Therapy, Salt Lake City, UT$25.00
Join me and gifted sound-healer, Karen Tao, for a 90-minute session of kundalini-awakening yoga combined with a sound bath to enliven your body, mind, and soul. Each sound immersion event includes an all-levels and welcoming kundalini awakening practice infused with sound bowl vibrations.
We will host these special experiential practices monthly throughout 2024 on the following dates and times:
- Dates Remaining in 2024: November 9th | December 14th
- Time: 5:00-6:30 PM
- Self Care Investment: $25 Individual Ticket / $60 Ticket Three Pack (pricing is per person, per event).
- Registration: To secure your spot for this unique experience visit FULL CIRCLE YOGA EVENTS .
What to Expect:
- Kundalini Yoga Session: I will guide you through a Kundalini Awakening Yoga practice for approximately 45-minutes. Kundalini Awakening yoga is on the yoga mat (provided), using breath and movement to cultivate physical, emotional, and mental shifts.
- Sound Healing Meditation: Immerse yourself in a mesmerizing journey of sound healing. Feel the vibrations of crystal bowls, gongs, and other sacred instruments wash over you, harmonizing your energy and promoting deep relaxation and healing.
- Accessibility & What to Bring: This is accessible to students of all experience levels. Please dress in clothing that is comfortable for you to move in and bring any supplies and props that you want for increasing your comfort level. These gatherings fill up and we recommend bringing your own mats and props if you have them. Mats, bolsters, blocks, and blankets are available to students who do not have their own at no extra cost, on a first-come basis. We also recommend bringing a water bottle to have with you during practice.
We hope to see you there! Sat Nam, Namaste!
- Monday Morning Yoga @ Satori HOT YogaSatori Hot Yoga, Salt Lake City, UT
Flow with the me in a class that combines elements of Vinyasa and Kundalini yoga, and energizing breathwork. You'll leave focused, and ready to embrace a new week.
- EVERY Monday (begins November 4th)
- 6:30 - 7:15 am
- Satori Hot Yoga - 2120 South 700 East SLC (next to the new Trader Joes)
- This is a hot & humid room so bring a towel and water; blocks and mats available or bring your own, water available for purchase
Visit their website HERE for pricing and the full class schedule.
I hope to flow with you soon! Sat Nam, Namaste!
- Monday Morning Yoga @ Satori HOT YogaSatori Hot Yoga, Salt Lake City, UT
Flow with the me in a class that combines elements of Vinyasa and Kundalini yoga, and energizing breathwork. You'll leave focused, and ready to embrace a new week.
- EVERY Monday (begins November 4th)
- 6:30 - 7:15 am
- Satori Hot Yoga - 2120 South 700 East SLC (next to the new Trader Joes)
- This is a hot & humid room so bring a towel and water; blocks and mats available or bring your own, water available for purchase
Visit their website HERE for pricing and the full class schedule.
I hope to flow with you soon! Sat Nam, Namaste!
