What we’re about
SLC Mindful Hikers (Yogis, Breathers, Meditators) Meetup Group is for people that love nature, like to move their body, connect with others, and are interested in implementing mindfulness practices and breathwork more regularly into their lives. Hikes include guided meditations and breathwork to improve your strength, lung capacity, energy and mindfulness skills.
Along with hikes, I offer online and community yoga, breathwork, and mindfulness events.
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Hike Basics
- Hikes typically take place on 1 weekday evening and 1 Saturday morning a month, and range from about 1 1/2 - 3 hours, with longer ones on the weekends. They are usually in the foothills above SLC and Millcreek, but can also be in Park City and in the Cottonwood Canyons based on interest.
- These hikes are accessible to people who are at a moderate aerobic fitness level +.
- Each hike includes a brief initial breathwork session at the trailhead to begin to expand lung capacity, with mindfulness and breathwork practices along the way that are focused on cultivating strength, calm and awareness while we move our bodies.
- Hikes take place year round.
- Friendly doggies welcome, adults only
- Suggested donation of $10/hike
Additional Events - Online and In-Person Options
- Why Breathing Matters 5 Week Series
- Guided and Themed Breathwork Sessions
- Chair and Mat Yoga
- Monthly Kundalini Awakening Yoga & Sound Bath Event @ Full Circle
- Yoga in the Park
- And more!!!
About Me
I am a SLC local of nearly 2 decades, and have explored the trails by foot and skis all over the Salt Lake foothills and canyons, rain, snow and shine! I am certified in health coaching, integrative somatic trauma therapy, and Vinyasa, and Kundalini Awakening yoga. I have a 25+ year career in business development and corporate training, and now bring yoga, meditation, breathwork and wellness education to companies and individuals. I love bringing simple tools to others for creating freedom and wholeness through their own body wisdom.
Learn more about my private led hikes, breathwork meditation and yoga classes:
I hope to see you at a trailhead or one of my classes sometime soon!
Britta
Upcoming events (4+)
See all- Monday Morning Vinyasa Yoga @ Satori HOT YogaSatori Hot Yoga, Salt Lake City, UT
Flow with the me in a class that combines a power Vinyasa flow and energizing breathwork. You'll leave focused, and ready to embrace a new week.
- Time: EVERY Monday and Wednesday morning from 6:30 - 7:15 am
- Location: Satori Hot Yoga - 2120 South 700 East SLC
- To Prepare: This is a hot (96 degrees) & humid room so bring a face and mat towel and water; blocks and mats available or bring your own, water available for purchase
- Registers: Visit their website HERE for pricing and the full class schedule.
I hope to flow with you soon! Sat Nam, Namaste!
- Monday Morning Vinyasa Yoga @ Satori HOT YogaSatori Hot Yoga, Salt Lake City, UT
Flow with the me in a class that combines a power Vinyasa flow and energizing breathwork. You'll leave focused, and ready to embrace a new week.
- Time: EVERY Monday and Wednesday morning from 6:30 - 7:15 am
- Location: Satori Hot Yoga - 2120 South 700 East SLC
- To Prepare: This is a hot (96 degrees) & humid room so bring a face and mat towel and water; blocks and mats available or bring your own, water available for purchase
- Registers: Visit their website HERE for pricing and the full class schedule.
I hope to flow with you soon! Sat Nam, Namaste!
- Outdoor Yoga/Meditate/Breathe - Meet Hilltop Terraces TrailheadBonneville Shoreline Access Trailhead, Salt Lake City, UT$5.00
- Let's take to Salt Lake City's nearby trails for a gentle 1 mile'ish hike to a lookout where we'll do some yoga, breathwork and meditation.
Event Details: - Meetup Date and Time: Thursday 5/22 at 6:30pm. We will be back to cars by sunset.
- **Meetup Location: 18th Avenue/Hilltop trailhead **in the Avenues. Park either on the road or in the cul-de-sac if there is space. We will meet at the gate at the end of the cul-de-sac.
What You Need: Please bring a mat or towel you can sit on. You are responsible for dressing appropriately for the weather and packing your own water/hydration and snacks. Feel free to pack a headlamp.
- $15 - venmo me at @britta-nelson-1 . Thank you, thank you! I love leading these and I appreciate the support so I can continue to offer our community these events.
- Dogs? Kids? Usually I say yes for friendly, socialized dogs on longer hikes but for this one, let's skip so we can maintain some peace during yoga, breathwork and meditation. No kids.
About Me
I am a SLC local of nearly 2 decades, and have explored the trails all over the Salt Lake foothills and canyons, rain, snow and shine! I have a 25 year background in corporate training, and now run a wellness business focused on bringing yoga, outdoor experiences, and mindfulness practices to corporations and people like you!Learn more about my private led hikes, meditation and yoga classes: Britta Nelson Wellness.
Best of health and happiness to you!
Britta
- Let's take to Salt Lake City's nearby trails for a gentle 1 mile'ish hike to a lookout where we'll do some yoga, breathwork and meditation.
- Monday Morning Vinyasa Yoga @ Satori HOT YogaSatori Hot Yoga, Salt Lake City, UT
Flow with the me in a class that combines a power Vinyasa flow and energizing breathwork. You'll leave focused, and ready to embrace a new week.
- Time: EVERY Monday and Wednesday morning from 6:30 - 7:15 am
- Location: Satori Hot Yoga - 2120 South 700 East SLC
- To Prepare: This is a hot (96 degrees) & humid room so bring a face and mat towel and water; blocks and mats available or bring your own, water available for purchase
- Registers: Visit their website HERE for pricing and the full class schedule.
I hope to flow with you soon! Sat Nam, Namaste!
