What we’re about
Welcome to our Self-Care through Mindfulness Book Club!
This group is for anyone interested in incorporating mindfulness practices into their daily lives to promote self-care and well-being.
Join us as we explore various books on the topic of mindfulness, engage in thoughtful discussions, and participate in guided exercises to help cultivate a more mindful way of living.
Whether you're a seasoned mindfulness practitioner or just starting out, this group is a safe and supportive space to connect with like-minded individuals and deepen your understanding of the power of mindfulness in promoting self-care. Let's prioritize our well-being together!
