What we’re about
Yoga | Reiki | Intention Circle | A Course In Miracles
Ground + Center + Explore + Transform
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world.
Shadybrook is a nonprofit center that operates due to the generosity of people like you!
Learn more at http://www.shadybrook.org
Upcoming events (4+)
See all- A Course In Miracles Study Group - EVENINGSLink visible for attendees
EVENING GROUP
2nd & 4th Wednesdays of Each Month
6:30-8:00 p.m. (ET)ABOUT THE PROGRAM
Join our study group for the book, A Course In Miracles. We now have both daytime and evening groups available!
Learn how we can change our lives by changing our thinking. We will read and discuss the text as a group and complete the lessons in the workbook individually. If you have a book, please bring it to class.
-----HOW TO SIGN UP
Please sign up on our website at
https://www.shadybrook.org/ACIM.html
Note: We have made this decision to move registration to our website to ensure a safe container for the circle. Our intention is to prevent issues with Zoombombing, link glitches, and message delays that may be frustrating or disruptive to you, our participants. We appreciate you taking the extra step to hold the circle sacred with us.
----ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3) that is powered by donations from people like you! Consider supporting this program and others like it at https://www.shadybrook.org/donate.html - Chair YogaLink visible for attendees
Thursdays on Zoom
10:30-11:30 a.m.ABOUT THE PROGRAM
Yoga postures, with the many benefits throughout the body, using chairs as a tool of support. Helpful for those experiencing injuries or physical challenges. A good choice if it’s difficult to do standing postures without support or get up and down from the floor. A deep relaxation at the end.Experience
- healthy warm-ups
- classic yoga postures,
- pranayama
- yogic play between stretching and releasing
The sequencing in this whole-body approach creates a safe space to release and rejuvenate.
A key feature is Pranayama, a practice that focuses on and controls life-giving breath. Yogic breathing cleanses the body and supports prana, life energy.
The inner body receives as well - stretching, releasing, receiving nutrients, and releasing toxins on a cellular level.ABOUT THE INSTRUCTOR
Laura Christian Imbornoni, M.Ed., leads yoga classes and expressive movement workshops. An RYT-500 Yoga Alliance registered instructor. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities.Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
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ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3) that is powered by donations from people like you! Consider supporting this program and others like it at www.shadybrook.org/donate . - Moderate Yoga (Saturdays)Link visible for attendees
Thursdays on Zoom
6:00-7:00 p.m. (E.T.)ABOUT THE PROGRAM
Abundant warm-ups and counter poses with a variety of standing, seated, and floor postures. A whole body approach appropriate for those who have done yoga previously or have a regular exercise routine. Enjoy deep relaxation at the end.Shadybrook yoga classes support strength, flexibility, vitality, and balance.
Experience
- healthy warm-ups
- classic yoga postures,
- pranayama
- yogic play between stretching and releasing
The sequencing in this whole-body approach creates a safe space to release and rejuvenate.
A key feature is Pranayama, a practice that focuses on and controls life-giving breath. Yogic breathing cleanses the body and supports prana, life energy.
The inner body receives as well - stretching, releasing, receiving nutrients, and releasing toxins on a cellular level.
ABOUT THE INSTRUCTOR
Laura Christian Imbornoni, M.Ed., leads yoga classes and expressive movement workshops. An RYT-500 Yoga Alliance registered instructor. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities.
Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.----
ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3) that is powered by donations from people like you! Consider supporting this program and others like it at www.shadybrook.org/donate .
