What we’re about
Yoga | Reiki | Intention Circle | A Course In Miracles
Ground + Center + Explore + Transform
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world.
Shadybrook is a nonprofit center that operates due to the generosity of people like you!
Learn more at http://www.shadybrook.org
Upcoming events (4+)
See all- Moderate Yoga (Saturdays)Link visible for attendees
Thursdays on Zoom
6:00-7:00 p.m. (E.T.)ABOUT THE PROGRAM
Abundant warm-ups and counter poses with a variety of standing, seated, and floor postures. A whole body approach appropriate for those who have done yoga previously or have a regular exercise routine. Enjoy deep relaxation at the end.Shadybrook yoga classes support strength, flexibility, vitality, and balance.
Experience
- healthy warm-ups
- classic yoga postures,
- pranayama
- yogic play between stretching and releasing
The sequencing in this whole-body approach creates a safe space to release and rejuvenate.
A key feature is Pranayama, a practice that focuses on and controls life-giving breath. Yogic breathing cleanses the body and supports prana, life energy.
The inner body receives as well - stretching, releasing, receiving nutrients, and releasing toxins on a cellular level.
ABOUT THE INSTRUCTOR
Laura Christian Imbornoni, M.Ed., leads yoga classes and expressive movement workshops. An RYT-500 Yoga Alliance registered instructor. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities.
Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.----
ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3) that is powered by donations from people like you! Consider supporting this program and others like it at www.shadybrook.org/donate . - Gentle YogaLink visible for attendees
Tuesdays on Zoom
10:00-11:00 a.m. (ET)ABOUT THE PROGRAM
A compassionate approach with time to relish sensations and choose appropriate variations. Includes standing, seated, and floor postures with a deep relaxation. Great for beginners.Experience
- healthy warm-ups
- classic yoga postures,
- pranayama
- yogic play between stretching and releasing
The sequencing in this whole-body approach creates a safe space to release and rejuvenate.
A key feature is Pranayama, a practice that focuses on and controls life-giving breath. Yogic breathing cleanses the body and supports prana, life energy.
The inner body receives as well - stretching, releasing, receiving nutrients, and releasing toxins on a cellular level.
ABOUT THE INSTRUCTOR
Laura Christian Imbornoni, M.Ed., leads yoga classes and expressive movement workshops. An RYT-500 Yoga Alliance registered instructor. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities.Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
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ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3) that is powered by donations from people like you! Consider supporting this program and others like it at www.shadybrook.org/donate . - Chair YogaLink visible for attendees
Thursdays on Zoom
10:30-11:30 a.m.ABOUT THE PROGRAM
Yoga postures, with the many benefits throughout the body, using chairs as a tool of support. Helpful for those experiencing injuries or physical challenges. A good choice if it’s difficult to do standing postures without support or get up and down from the floor. A deep relaxation at the end.Experience
- healthy warm-ups
- classic yoga postures,
- pranayama
- yogic play between stretching and releasing
The sequencing in this whole-body approach creates a safe space to release and rejuvenate.
A key feature is Pranayama, a practice that focuses on and controls life-giving breath. Yogic breathing cleanses the body and supports prana, life energy.
The inner body receives as well - stretching, releasing, receiving nutrients, and releasing toxins on a cellular level.ABOUT THE INSTRUCTOR
Laura Christian Imbornoni, M.Ed., leads yoga classes and expressive movement workshops. An RYT-500 Yoga Alliance registered instructor. She has a special interest in healthy lifestyle, and balancing personal life with work and other responsibilities.Laura is a Movement Therapy graduate, Holistic Health Educator, Advanced Clinical Hypnotherapist, a Transpersonal Life Coach, and is certified in Integral Breath Therapy.
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ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3) that is powered by donations from people like you! Consider supporting this program and others like it at www.shadybrook.org/donate . - Reiki Self-PracticeLink visible for attendees
WHO THIS PROGRAM IS FOR
This Reiki self-practice is for people who have completed Reiki Level 1 Training and above.Join a community of Reiki practitioners to share support, care, and Reiki.
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HOW TO SIGN UP
Please sign up on our website at
www.shadybrook.org/reikiNote: We have made this decision to move registration to our website to ensure a safe container for the Reiki circle. Our intention is to prevent issues with Zoombombing, link glitches, and message delays that may be frustrating or disruptive to you, our participants. We appreciate you taking the extra step to hold the circle sacred with us.
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ABOUT THE PROGRAM
This is an invitation to practice Reiki on yourself, for yourself, within a community of Reiki practitioners.What to Expect
- Welcome!
- Share names to put in the Reiki Bowl
- Opening Reiki Reflection
- Be gently guided through the Reiki hand positionsAt a time when there is so much we want to do for others, we often forget to give the same care to ourselves. Give yourself the gift of Reiki. Reiki promotes balance within. It strengthens our inner core, and leads us back to center. Let the benefits of a Reiki Self practice help you thrive during the days and weeks forward.
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ABOUT THE FACILITATOR
Nancy Herrick, RMT has embraced Reiki through years of training with various Reiki teachers and traditions. She began her Reiki journey training with Sr. Ann Winters, OSU at the Ursuline Reiki Center and later trained with Judy McCracken to practice through Reiki Rays of Hope for Caregivers. A Professional member of the Reiki Membership Association, Nancy has trained with William Rand, Carolyn Musial, Laurelle Gaia and Michael Baird all licensed teachers of the the International Center of Reiki Training. Nancy is also certified as a Jikiden Reiki practitioner at the Shoden and Okuden levels. Her Jikiden training was with Frank Arjava Petter and Mari Hall. However, her greatest teacher of all has been Reiki!-----
ABOUT SHADYBROOK
Shadybrook offers experiences that help us Ground in Nature, Center in Community, Explore Life’s Mysteries, and Transform ourselves and the world. We are a nonprofit 501(c)(3) that is powered by donations from people like you! Consider supporting this program and others like it at www.shadybrook.org/donate .
