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What we’re about

Do you struggle with shyness or social anxiety? You're not alone!

Our Shyness & Social Anxiety Support Group offers a friendly, no-pressure environment where you can practice social skills, connect with others, and grow at your own pace. Whether you're looking to build confidence, meet new people, or simply feel more comfortable in social settings, we’re here to support you.

In this group, you’ll find:

  • Understanding and support from others who truly understand your experience.
  • Simple tools and techniques to help ease anxiety in social situations.
  • A safe, relaxed space where you can practice communication skills without fear or judgment.
  • Encouragement for gradual progress—you set the pace, and there’s no rush or pressure.

This group is based on principles and strategies that helped me move beyond social anxiety after a 40-year journey of trial, error, and growth. I’ve compiled these insights in my new book, More Than Shyness: My Journey of Self-Discovery Beyond Social Anxiety. If you’d like to explore these ideas further, you can find it here:

📖 More Than Shyness on Amazon

MEETING FORMAT

Each meeting will be a blend of group discussions, practice activities, and mutual support to help us feel more comfortable and confident in social situations. Participation is entirely optional—you can engage at your own pace with no pressure!

Discussion Topics

Our conversations will focus on shyness and social anxiety, with both planned topics and impromptu chats. Some examples include:

  • Personal strategies for managing social anxiety.
  • Sharing our successes and challenges.
  • Stepping outside our comfort zones.
  • Handling anticipatory anxiety.
  • Setting realistic and achievable goals.
  • Connecting with personal values and purpose.
  • Mindfulness, meditation, and other calming techniques.

For each meeting, I’ll post specific discussion topics in the meeting description. Feel free to bring your own topics as well!

Practice Activities

You’ll have opportunities to practice social skills in a relaxed, low-pressure setting. Participation is always optional, allowing you to engage at your own pace. Activities may include:

  • Introducing yourself.
  • Leading a group discussion.
  • Practicing small talk and active listening.
  • Spontaneous speaking practice with Table Topics.
  • Giving short talks (like a casual "Toastmasters light" session).
  • And any other practice that would be helpful to you – for example, mock job interviews or practicing an upcoming presentation for work.

Support & Encouragement

As in a traditional support group, we’ll create space to share challenges, successes, and any upcoming situations you're facing. No pressure, just support! Let’s work together—one small step at a time—toward greater confidence and comfort in social situations.

If you have any questions or thoughts, feel free to contact me. I look forward to meeting you!