Join us for a 2-hour Silent Retreat designed for relaxation and self-discovery. We will guide you through breath work, seated meditation, and an immersive sound bath. It's the perfect way to slow down, tune in, and leave with practical tools to bring more calm into your day.
No prior experience required - just come as you are!
Agenda:
Intention setting
Guided breathwork
Seated silent meditation
Gentle stretching
South bath
Journaling reflection
What to Expect:
Silence throughout
Comfortable space
Opportunity for reflection and journaling
Friendly, informal closing circle
What to Bring:
Yoga mat or cushion
Blanket or shawl (provided if needed)
Small pillow, eye mask (optional)
Water bottle
Journal and pen (provided if needed)
