What we’re about
At Simple Ashtanga Yoga we LOVE! Ashtanga Yoga :)
Why do we love it so much?
1) We love the feeling after each session. Even after having practiced almost every day for more then ten years the body still feels refreshed, energized, younger and healthier every time. It is like an addiction with benefits.
2) At Ashtanga Yoga you get to work on the basics. The practice allows you to dive deep into the functionality of your own body and to discover the basic principles of posture and movement. Any improvement directly translates to all your daily activities.
3) There is a sheer endless depth to the sensations you can experience. Since you get to practice the same movements each session, you really get to know them well. Ultimately you get to know your body in ways that you might have not been aware of before.
Why "simple"?
Over the years we have adapted the original Ashtanga Yoga sequence to be a little less demanding for the shoulders and the knees and to be easier to get through, even if you're a complete beginner or if it's been a rough day and you don't feel on top of your game. No matter your initial state, you're going to be more refreshed, aligned and repaired afterwards.
We don't practice Yoga as a spiritual tradition but rather as a methodical tool to achieve physical and mental well-being.
But simple doesn't mean easy.
Even in its simplified version, Ashtanga Yoga will be very challenging for the average person. Reaching a comfortable full-lotus seat, relaxing in a headstand or even just keeping a steady breath throughout your session can be overwhelming at first, but we will carefully and thoughtfully guide you, so you can master your practice in the long-term.
How does it work?
The practice itself takes about 60 minutes. Afterwards we invite you to stay for a tea and talk about the experience or get to know each other. But we won't be offended if you continue with your day :)
Who leads the practice?
The practice is led by Piotr. He has been introduced to Ashtanga Yoga more than ten years ago and after learning the sequence in several studios went on to practice daily on his own. Over the years he has simplified the sequence and his approach and is now teaching what he's learned.
If you have any questions about us, what to expect or how to participate please feel free to write us!
