What we’re about
Join us for a rejuvenating Beginner All Levels Yoga class designed to build strength, improve mobility, and enhance balance while focusing on the fundamentals of Yoga. Perfect for those new to Yoga or looking to refine their practice, this class incorporates.
- Mobility - gentle sequences to increase joint flexibility and ease of movement.
*Balance - poses that help improve stability and coordination in a safe supportive environment
*Foundational Poses- Learn and revisit key Yoga postures with attention to alignment and breath.
*Restorative Elements- End with calming stretches and relaxation techniques to restore energy and reduce stress.
This class is accessible to everyone regardless of fitness level and modifications are offered to meet individual needs. Whether you're a beginning your yoga journey or looking for a grounding practice this class provides a welcoming space to connect mind and body.
Bring your mat, water bottle, and an open mind- well take care of the rest!
Please reserve your spot as we have limited spaces.
