What weâre about
đż Somatic Healing and Embodiment
Welcome to Somatic Healing and Embodimentâa space to come home to your body, reconnect with your inner wisdom, and learn powerful tools for emotional healing and nervous system regulation.
This group is for anyone whoâs ready to: ⨠Stop overthinking and start feeling more grounded
⨠Learn body-based techniques to release stress and anxiety
⨠Build a loving, trusting relationship with your emotions and body
⨠Explore the magic of embodiment in a fun, safe, and supportive way
We host both in-person gatherings (in nature or cozy community spaces) and Zoom trainings, where you'll experience gentle, trauma-informed practices like:
- Nervous system regulation
- Somatic resourcing and grounding
- Guided movement and breathwork
- Emotional processing techniques
- Seasonal energy shifts and spiritual embodiment
Whether you're brand new to somatic work or already on your healing path, this group is a space to learn, grow, shake things off, and come aliveâone breath and one body cue at a time.
Come join us and get out of your head and back into your sparkle â¨
Upcoming events (3)
See all- Lunchtime Nervous System ResetLink visible for attendees
## FREE- 30 Minutes to Reconnect, Regulate, and Restore
Take a mindful pause in the middle of your day to reset your nervous system and return to a calm, grounded state. In this 30-minute class, weâll use guided, body-based meditation and a series of gentle somatic exercises designed to help you release stress and reconnect with ease.
You'll be guided through 3â4 simple practices to regulate your nervous systemâleaving you feeling more relaxed, open, and restored.
You're welcome to hop off after the 30 minutes or stay a little longer for Q&A. Just be sure to arrive on time so you can follow along with the full experience.
Led by Mind-Body coach and educator Brandy Benton, from Heal More. Love More.
Please Note In this Class:
¡ To help us foster community and safety, please turn your camera on (if youâre able)
¡ Please share as a way to create a rich learning environment
¡ Make sure you are not driving
¡ Make sure you have space to stand and move, at least arm's length around your body - Lunchtime Nervous System ResetLink visible for attendees
FREE- 30 Minutes to Reconnect, Regulate, and Restore
Take a mindful pause in the middle of your day to reset your nervous system and return to a calm, grounded state. In this 30-minute class, weâll use guided, body-based meditation and a series of gentle somatic exercises designed to help you release stress and reconnect with ease.
You'll be guided through 3â4 simple practices to regulate your nervous systemâleaving you feeling more relaxed, open, and restored.
You're welcome to hop off after the 30 minutes or stay a little longer for Q&A. Just be sure to arrive on time so you can follow along with the full experience.
Led by Mind-Body coach and educator Brandy Benton, from Heal More. Love More.
Please Note In this Class:
¡ To help us foster community and safety, please turn your camera on (if youâre able)
¡ Please share as a way to create a rich learning environment
¡ Make sure you are not driving
¡ Make sure you have space to stand and move, at least arm's length around your body - Lunchtime Nervous System ResetLink visible for attendees
FREE- 30 Minutes to Reconnect, Regulate, and Restore
Take a mindful pause in the middle of your day to reset your nervous system and return to a calm, grounded state. In this 30-minute class, weâll use guided, body-based meditation and a series of gentle somatic exercises designed to help you release stress and reconnect with ease.
You'll be guided through 3â4 simple practices to regulate your nervous systemâleaving you feeling more relaxed, open, and restored.
You're welcome to hop off after the 30 minutes or stay a little longer for Q&A. Just be sure to arrive on time so you can follow along with the full experience.
Led by Mind-Body coach and educator Brandy Benton, from Heal More. Love More.
Please Note In this Class:
¡ To help us foster community and safety, please turn your camera on (if youâre able)
¡ Please share as a way to create a rich learning environment
¡ Make sure you are not driving
¡ Make sure you have space to stand and move, at least arm's length around your body
