What we’re about
Welcome to those of you seeking change, healing, and transformation or maybe just more aliveness and joy. This virtual group is for people interested in personal or professional transformation through connecting with the wisdom of the body. The word Soma means body and in Somatics, we view breakthrough change as happening not when one gains enough new insights and knowledge about an issue or pattern but rather when one engages in new practices that transform who we are at the physical level as well.
This group will include dialogue, discussion, and mainly practices that help you connect with what matters most to you, build your relationship with your body, and increase resilience for managing life stressors. I am a Somatic Coach and my work is especially affirming of LGBTQ+ folks, people experience chronic illness and pain, and people in recovery, though I welcome all people interested in transformation through the body.
Upcoming events (4+)
See all- Beginning Somatic Practices: Nervous System RegulationLink visible for attendees
In this group, you'll learn about transformation utilizing the wisdom of the body. The group will include a check in, an overview of Somatics, and practices to increase your Somatic (body-based) awareness. You will come away with practices to support your growth and opportunities to engage more with Somatics. No need to prepare anything, just show up and I'll guide you through the rest. My style is warm and welcoming, and all practices can be done standing, sitting down, or even lying down if needed.
The topic for this workshop is Nervous System Regulation.
For more information about my work, please check out kristinaarmenakis.com.
- Beginning Somatic Practices: Transforming New Years Intentions into GoalsLink visible for attendees
In this group, you'll learn about transformation utilizing the wisdom of the body. The group will include a check in, an overview of Somatics, and practices to increase your Somatic (body-based) awareness. You will come away with practices to support your growth and opportunities to engage more with Somatics. No need to prepare anything, just show up and I'll guide you through the rest. My style is warm and welcoming, and all practices can be done standing, sitting down, or even lying down if needed.
The topic for this group is Somatic Practices for Transforming New Years Intentions into Goals. Please bring a pen and something to write with or just use your device.
For more information on my Somatic Coaching work, check out my website: kristinaarmenakis.com
- Beginning Somatic Practices: Extending Energy Towards New Year GoalsLink visible for attendees
In this group, you'll learn about transformation utilizing the wisdom of the body. The group will include a check in, an overview of Somatics, and practices to increase your Somatic (body-based) awareness. You will come away with practices to support your growth and opportunities to engage more with Somatics. No need to prepare anything, just show up and I'll guide you through the rest. My style is warm and welcoming, and all practices can be done standing, sitting down, or even lying down if needed.
The topic for this group is Extending Your Energy Towards Your New Year Goals.
To learn more about my work, visit my website: kristinaarmenakis.com
- Somatic Practice Group for Chronic Illness/Pain (10 session weekly group)Link visible for attendees
***PRE-REGISTRATION REQUIRED*** Please schedule a consult with me at https://calendly.com/kristinaarmenakis to sign up.
This weekly 10 session group is for people experiencing chronic illness and/or pain. The group will be held over Zoom.
Pre-registration is required and attendance is capped at 6-7 participants for deeper practice and more focused support. We'll explore an overview of Somatics, practice moving from isolation to connection, build resilience, practice feeling safe in our bodies, and begin to transform how we react under stress and pressure, among other topics. New material not previously covered in the meet up groups will be offered.
This is a paid group with a sliding scale for all 10 sessions. I offer a scholarship with priority given to BIPOC and trans folks.
This group runs on Thursday, Jan 23-Mar 27, 5-6:30pm Pacific time.
For more information on fees and schedule, contact me at Kristinaarmenakis@gmail.com or schedule a free consult with me here to sign up. My website for further information on my work is kristinaarmenakis.com.
