What we’re about
I'm glad you found us. Here, you'll find space to unwind, reconnect, and be nourished. Join us for yoga, sound baths, and seasonal gatherings across San Diego.
Expect experiences with relaxing yin and/or fiery vinyasa, breathwork/pranayama, meditation, and sound baths that use healing instruments like crystal singing bowls, chimes, and more.
🎶 Yoga and sound-infused journeys: let's elevate consciousness together
✨ Community-centered: free, donation, and paid events available for everyone
🌿 Rooted in mindfulness: deepen the connection between mind, body, and spirit
About Your Guide: Sophia’s journey as a teacher began in academia, teaching college English and ESL. However, as the years went by, she noticed her students' mental health began to decline. More and more of the community she was serving was experiencing debilitating stress and anxiety. She wanted to do more and make a bigger impact. In 2020, she completed her 200-hr yoga teacher training and founded an online meditation and pranayama group. Since then, she’s taught vinyasa, yin, restorative, and hot yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Today, Sonic Lotus Yoga serves as the culmination of her passion and spiritual awakening, the vessel that allows Sophia to deliver her yoga and sound bath offerings in order to support rest and healing for as many people as possible. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
- Listen to her guided meditations: Insight Timer
- Follow her on Instagram for event recaps and live updates: @SonicLotusYoga
- Stay connected: [SonicLotusYoga.com](https://soniclotusyoga.carrd.co/)
Featured event
Self-Gratitude: Yin, Vinyasa Yoga & Sound Bath
💗 11/23: Slow Down to Transform 💲 $35 📍 Tap Fever Studios, PB
✨Join us for a 75-minute yin yoga, vinyasa, and crystal sound bath journey!
What to Expect:
→ Gentle yin and restorative poses with long holds for deep release
→ Yang yoga postures to build heat
→ Extended savasana with sound bath journey to soothe the nervous system
→ Hands-on touch, adjustments, and assists
🌀 The Journey Includes:
– Intention-Setting
Start with a short introduction and grounding breaths
– Yin and restorative yoga with blocks
Move through a full-body sequence to target the fascia, ligaments, joints, and bones. Blocks will be provided, but feel free to bring your own pillows, blankets, and bolsters.
– Fiery vinyasa
Build heat and target the muscles and heart with standing and balancing yoga postures.
– Sound Bath Journey
Guide into rest with the healing tones of chanting, crystal singing bowls, Himalayan bowl, rainstick, chimes, steel-tongue drum, as well ambient and nature soundscapes.
💫 Please Bring:
- Yoga mat
- Towel
- Water
- Layers for comfort
- Optional: Blanket, bolsters, blocks
All levels welcome. No experience necessary! Extra blocks are available to use, as well.
To honor your guides and support their efforts to offer these special ceremonies, your contribution is kindly appreciated: $35. Please Venmo your contribution to @Sophia-Morales (mouokeanos@yahoo.com).
If you haven’t signed our waiver before, you can do that here: Sonic Lotus Waiver
Through yin and restorative yoga postures, vinyasa, and soothing sounds, we’ll tell ourselves: "thank you."
About Your Guides:
--> Sophia has her 200-hr Yoga Teacher Certification (YTT), Yin Yoga Certification, and Restorative Yoga Certification. She blends yin and yang yoga with sound healing instruments to create classes that feel both grounding and transformative.
--> Chelsea has her 200-hr YTT and teaches dance at Tap Fever Studios. Her combination of mindful movement and intelligent sequencing makes her a popular teacher at various studios in San Diego.
Upcoming events
6
Sketch & Sound Bath 🎨
Tecolote Shores North, 1697 E. Mission Bay Drive, San Diego, CA, USSketch & Sound Bath - This is a donation-based offering: $0-$15. Donations are always optional.
🌀 What to Expect:
– Introduction and grounding activity
– Free time to sketch and/or color
– A sound journey featuring crystal bowls, chimes, and grounding frequencies.🌿 What to Bring:
– A yoga mat or blanket
– Your art supplies to sketch and/or color
– Layers for comfort
– WaterWe’ll gather near the grassy area of Tecolote Shores North, withbeautiful views of the bay.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamoralesz22 attendees
Halloween Costume Outdoor Sound Bath
Tecolote Shores North, 1697 E. Mission Bay Drive, San Diego, CA, US🎃Happy Halloween! Please show up in costume and enjoy a 60-minute outdoor sound bath journey. 💚This is a donation-based offering: $0-$15. Donations are always optional.
🌀 What to Expect:
–Introduction and grounding activity
–A sound journey featuring crystal bowls, chimes, and grounding frequencies.🌿 We will have extra yoga blocks on hand, but please bring:
- yoga mat or towel
- pillow and eye mask
- blankets
- extra layers for warmth
- a hat
- sunglasses
- water
- any other supplies that would help you feel comfortable and grounded
We’ll gather near the grassy area of Tecolote Shores North with beautiful views of the bay. A gentle reminder: This area is a public space, so please offer yourself a little extra time to arrive, park, and make your way towards the general area on the map. If it's a particularly crowded day, we may shift our location a tiny bit to avoid families and parties. Thank you kindly in advance for your understanding.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About Your Guide:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hour yoga teacher training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within: https://insighttimer.com/sophiamorales- Follow her on Instagram for more: @SonicLotusYoga
- Book or contact her directly via: www.SonicLotusYoga.com
3 attendees
Free Outdoor Sound Bath & Gathering
Tecolote Shores North, 1697 E. Mission Bay Drive, San Diego, CA, US🎶Free Full Moon Community Sound Bath - This is a free offering to nourish our shared community through rest, presence, and energetic renewal.
🌀 What to Expect:
– Intention setting and grounding activity
– A sound journey featuring crystal bowls, chimes, and grounding frequencies. Collective chanting.
– Space to lie down, relax, and receive🌿 What to Bring:
– A yoga mat or blanket to lie on
– Pillow or eye cover
– LOTS of layers for warmth and comfort
– Water and an open heartWe’ll gather near the grassy area of Tecolote Shores North with beautiful views of the bay. Please understand this is a public space, and our exact location may alter a tiny bit to avoid crowds and families. Give yourself enough time to arrive, park, and make your way to the area. If we get rained out, we will notify our community via MeetUp as soon as possible.
✨ All are welcome—no prior experience needed. Feel free to bring friends and family.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hr yoga teacher training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught vinyasa, yin, restorative, and hot yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamoralesFollow her on Instagram for more: @SonicLotusYoga
Book or contact her directly via SonicLotusYoga.com7 attendeesSketch & Sound Bath 🎨
Tecolote Shores North, 1697 E. Mission Bay Drive, San Diego, CA, USSketch & Sound Bath - This is a donation-based offering: $0-$15. Donations are always optional.
🌀 What to Expect:
– Introduction and grounding activity
– Free time to sketch and/or color
– A sound journey featuring crystal bowls, chimes, and grounding frequencies.🌿 We will have extra art supplies, coloring books, pencils, and markers, and some reference material for inspiration. But, please remember to bring:
- your own favorite art supplies
- a blanket
- extra layers for warmth
- a hat
- sunglasses
- sunscreen
- water
- any other supplies that would help you feel comfortable and grounded
We’ll gather near the grassy area of Tecolote Shores North with beautiful views of the bay. A gentle reminder: This area is a public space, so please offer yourself a little extra time to arrive, park, and make your way towards the general area on the map. If it's a particularly crowded day, we may shift our location a tiny bit to avoid families and parties. Thank you kindly in advance for your understanding.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About Your Guide:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hour yoga teacher training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within: https://insighttimer.com/sophiamorales- Follow her on Instagram for more: @SonicLotusYoga
- Book or contact her directly via: www.SonicLotusYoga.com
8 attendees
Past events
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