East Bay Area Spiritual Circle

Advance Registration and Payment REQUIRED:
Your RSVP here does not guarantee your spot in class. You must register and pay in advance on our website.
Register and Pay Here:
https://www.kapwawellness.com/signup

If you've seen people in a park, practicing the slow, flowing, graceful movements of Tai Chi - then you've seen a particular form of the ancient practice of Qigong.

Qigong (pronounced Chee-GONG) is a practice of aligning body, breath and mind, for health and meditation. Its literal translation is ‘life energy cultivation’. With roots in traditional Chinese medicine, qigong cultivates, balances and nourishes the energy aspect of our being. Qigong helps practitioners still the mind and enter a state of conscious awareness that brings serenity, clarity, and relaxation.
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Qigong is easy to learn, and incorporates simple, gentle, intentional movement; mindful breathing; and calm meditative focus. The focus is commonly on visualizing the movement of qi through the body’s energy centers, and balancing qi flow in the meridians and other pathways of the body. As a form of gentle exercise, qigong helps strengthen and stretch the body, enhance balance, increase body fluid movement, and improve awareness of how the body moves through space.
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Qigong embraces action and stillness, cultivating mindfulness, concentration, and presence. It empowers practitioners with calm clear energy, strength, and vibrant health – bringing peace to the body, mind, heart and spirit.

Event starts promptly at 6:00 pm!

More about Kapwa Wellness:
https://www.kapwawellness.com/

ADVANCE REGISTRATION AND PAYMENT REQUIRED
Your RSVP here does not guarantee a spot in the class. You must pay and register in advance, here: [https://www.kapwawellness.com/signup]

History of the Path of Healing
Explore the rich history of Lomilomi healing and its importance in Hawaiian culture. Lomilomi is a traditional Hawaiian massage that addresses physical, emotional, and spiritual well-being.
Kahu Lawrence Pau’s lineage is deeply rooted in this tradition, influenced by his Auntie Mary Fragas of the Makuakane family, Kumu Karen Leialoha Carroll, renowned healer Papa Kalua Kaiahua from Maui, and Lomilomi practitioners like Auntie Margaret Machado.
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Hawaiian Values
Discover the core Hawaiian values guiding Lomilomi and healing:
Aloha: Love and compassion.
Hō'ihi: Respect and honor.
Ahonui: Patience and perseverance.
Laulima: Collaboration.
Pono: Righteousness and harmony.
Huikala: Forgiveness and understanding.

Lā'au Lapa'au
Learn about Lā'au Lapa'au, which uses natural elements for healing:
Wai (Water): Purification and blessings.
Herbs for Cleansing: Pa'akai (Hawaiian sea salt) and lau kī in ceremonies like ho’oponopono.
Herbs for Rejuvenation: Energizing ko'oko'olau and māmaki, often given post-Lomilomi treatment.
He Ho'okupu: Sacred reciprocity through offerings like wrapped lau kī and ‘awa, accompanied by a chant in nature.

To Attain a Vision - Ho'ohihi'o
Learn to harness the mind for healing through vision and meditation, techniques to clear your mind, meditate for insights, and interpret visions that arise.

Shell Healing
Explore how to use shells in the healing process:
Healing Tools: Essential items like shells, sea salt, and wooden bowls.
Practical Applications: How to effectively incorporate shells into your practice.
Maintenance: Caring for your healing tools for optimal use.

Embrace the wisdom of Lomilomi and Hawaiian healing practices to enhance your health and well-being!

ADVANCE REGISTRATION AND PAYMENT REQUIRED
Your RSVP here does not guarantee a spot in the class. You must pay and register in advance, here: [https://www.kapwawellness.com/signup]

Embrace the beauty and significance of Hawaiian Ti leaves through an interactive workshop that explores their sacred uses in offerings, healing, and lei making. Ti leaves hold a special place in Hawaiian culture, symbolizing protection, healing, and connection to nature.
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Join Kumu Lawrence Pau for a transformative experience that celebrates the healing power of Hawaiian Ti leaves and enriches your spirit and well-being.

What to Expect:
In this workshop, you will learn the proper gathering methods for Ti leaves, ensuring respect for nature during the collection process. You’ll discover how to prepare leaves for sacred offerings (Ho'okupu), focusing on the principles of reciprocity and protection. Together, we’ll craft meaningful offerings that honor both the earth and our intentions.
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As we move into the healing aspect (Ho'ola), you’ll explore the medicinal properties of Ti leaves and learn how to prepare them for various health applications, empowering you with natural remedies from the land.
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Additionally, you will experience the art of lei making (Ho'ohaku), where you’ll gather and prepare Ti leaves, arrange them by size, and create your own beautiful lei or adornment. You’ll set up your workspace for creativity and craftsmanship, leaving with a personal creation that represents connection and celebration.​
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By attending this workshop, you will not only develop your understanding of Hawaiian traditions but also enhance your connection to nature and yourself. The skills you learn will allow you to create offerings that bring protection and healing into your life, while the art of lei making fosters creativity and serves as a reminder of the beauty of Hawaiian culture.

ADVANCE REGISTRATION AND PAYMENT REQUIRED
Your RSVP here does not guarantee a spot - you must register and pay in advance, here: https://www.kapwawellness.com/signup

Cost$28

Join us every Tuesday morning for a soothing get-together where mindfulness, community, and the art of tarot come together over a shared love of tea. This weekly gathering invites you to unwind, connect, and explore various themes that inspire personal growth and insight.
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We begin by welcoming everyone into a cozy setting where a delightful selection of teas is offered. You're encouraged to bring your favorite tea or snack to share, fostering a warm and inviting atmosphere that enhances our sense of community.

​Each week features a unique theme or contemplation—such as self-love, gratitude, or intuition—designed to deepen your self-awareness and enrich your tarot practice. Our session includes a guided mindfulness meditation that aligns with the week’s theme, followed by quiet contemplation and journaling to reflect on insights gained during the meditation. Participants then select a tarot card for the week, exploring its meaning in relation to the theme.

The class concludes with an open sharing session where everyone can discuss their interpretations and personal experiences, creating a supportive space for connection and inspiration. Join us for this rejuvenating experience where tea and tarot come together to support your journey of personal growth and reflection!