LIFE COACHING, STRESS REDUCTION and MINDFULNESS

We Learn, Practice, and Fine-tune a variety of life-enhancing practices

• Setting short-term and long-term LIFE GOALS and regularly tracking their progress.
• Being aware of and reducing chronic STRESS by working on its root causes.
• MINDFULNESS of mind, body, and relationships
  Counting breaths meditation at bedtime, waking up, and during the day without
  changing the current activities.
  Whole-body scanning to focus the mind on the sensations in all parts of the body.
  Gentle-Yoga stretching - toes and fingers to the eyes, to develop a flexible body.
  Work with thoughts, feelings, and needs without feeling stressed.

Payment is your choice. Questions? Contact me.