Personal Growth & Success Book Club

Early bird, £12.30 off. 10 left. When they are gone, tickets go up to £20
Book your space Here RSVPing on Meetup does NOT secure your place.

After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.

Disclaimer- This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.

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Complex Post Traumatic Stress Disorder is suffered by prisoners of war and children who grow up in dysfunctional families. It is estimated that up to 80% of people grew up with some kind of dysfunction, growing up in such environments can cause us to suffer anxiety, lack of confidence and self esteem. It can affect how we relate to ourselves and others. If we don't heal these childhood wounds we are destined to reenact them.

This workshop is for you if you suffer with:

• Codependency.
• If you go from one dysfunctional relationship to the next.
• You are a people pleaser.
• You just can't say no.
• You would like to be a better parent.
• Your partner has accused you of being abusive.
• You keep attracting abusive partners.
• You suffer with attachment anxiety.
• You use sex, drugs or food to numb your emotions.
• You have anger issues.
• You try to avoid your feelings.
• You have no confidence.

After this workshop you will:

• Understand attractions of depravation.
• Know what causes you to fall for the wrong people.
• How enmeshment trauma may be affecting your current relationships.
• Know how the inner child is affecting your friendships.
• Understand the Karpman drama triangle.

Learn about CPTSD, enmeshment trauma, reenactment, projection and much more with a free hypnosis session to end.

Book your space Here RSVPing on Meetup does NOT secure your place.

After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.
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About this Event

In this zoom discussion Mark Stubbles, a hypnotherapist who suffered with chronic anxiety will explain what depression is. He will show very powerful techniques to help you immediately reduce depressed and anxious feelings.

Workshop will last approximately 90 minutes, attendees will get a workbook and recording to take away.

Anxiety and depression are said to be the most common form of mental illness recent studies show 25% of the U.K population suffers with anxiety/depression or both.

Mixed Anxiety & Depression Most Common Mental Disorder With 9% of People Meeting Criteria For Diagnosis.
Figures From The Mental Health Foundation.

With the pandemic, lockdowns and restrictions mental health issues have increased further, many are predicting that depression and anxiety will be the next epidemic.

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• Discover the causes of depression.
• Learn what anxiety is.
• How anxiety and depression are linked.
• Learn ways to reduce depressed and anxious feelings.
• Discover how hypnosis can help with anxiety and depression.
• Discover how you can stop anxiety controlling your life.
• Discover how you can stop anxiety affecting your relationships.
• Discover how you can stop anxiety affecting how you live your life.
• Discover ways to feel more positive.
• Discover natural ways to feel less anxious, more in control and less depressed.

Who is this for?

• Anyone who suffers with depression and or anxiety.
• Anyone who feels their life lacks meaning.
• Anyone who doesn't feel good enough.
• Anyone who feels lost.
• Anyone who feels disconnected.
• Anyone who is anxious about the future.
• Anyone who feels out of control.

For many depression stems from profound unhappiness or past trauma. Learn amazing hacks to induce a focused state of calm, powerful breathing techniques, a simple and discreet way you can apply Chinese medicine to instantly induce positive feelings, reduce anxiety and panic.

Guided meditation/hypnosis session to end.

Please feel free to ask any questions at soniapeterson1986@gmail.com
Best wishes
Mark, Sonia

Early bird, £12.30 off. 10 left. When they are gone, tickets go up to £25.
Book your space Here RSVPing on Meetup does NOT secure your place.

After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.

About this Event
Those scary, embarrassed, scared and painful parts of yourself that you're trying so hard to suppress, rationalise, talk yourself out of, push down or "correct" - those parts are your shadow.

Shadow represents any part of us that we’ve been shamed out of, deemed unworthy or rejected. These parts of us carry huge amounts of energy that we will either act in or project out onto others.

We all think that our shadow is the worst, that other peoples' shadows don't even compare to what we’re trying to suppress, we develop the belief that we're the only weirdos and we’re broken. Damaged goods.

We can’t run away or hide from our shadow. Repetition compulsion says, what we don’t heal we will either reenact on others or find people reenact on us. Such experiences create unknown knowns and cognitive dissonance. Freud observed that patients did not remember anything that they had repressed, instead they acted it out.

If we don’t become conscious of and reintegrate our shadow we will project it onto others or find new people to reenact past traumas on us.
To be able to fully accept ourselves we need to accept our shadow, integrate our shame bound feelings, needs and wants. Growing up in dysfunctional families can cause splitting and make us feel ashamed.

Disclaimer- This workshop is intended for educational
and or entertainment purposes only, it is not intended to diagnose,
treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.

when:

• We need help
• Feel angry
• Assertive
• Sad
• Fearful,
• Sexual
• Happy
• Embarrassed
• Weak

The list is endless. We become cut off from vital parts of ourselves and these disowned parts become sub personalities, we can identify them through our projections. We need to accept these parts to become whole, no one is broken.

At some point in our childhood, something related to these rejected or projected traits severed the connection with the primary object (parent). It could be punishment, rejection, withdrawal of love, shaming, etc. Being disconnected from our parents is dangerous for a child so in order to remain connected (to receive love, milk, food, warmth, protection) children disconnect from the "dangerous traits".

To stop the inner child experiencing the feelings of fear and abandonment we will try to suppress these feelings through emotional eating or substances, many often project these traits onto others even their own kids.

Mark Stubbles, a hypnotherapist, CBT practitioner, life coach, Master NLP & Mindfulness practitioner who specialises in helping anxiety and inner child healing will discuss the shadow, splitting and projection in detail.

After growing up in a dysfunctional family Mark struggled with CPTSD, anxiety, dissociation, emotional flashbacks and emotional regulation. He will take attendees through exercises to reintegrate these projected parts of themselves and hold a hypnosis session to end.

I Posted This Event on My Other Meet ups as well & we have Limited spots.

Early bird, £9.30 off. 10 left. When they are gone, tickets go up to £15.
Book your space Here RSVPing on Meetup does NOT secure your place.

After Your ticket purchase , Then Please send email at Soniapeterson1986@gmail.com , Then Zoom Invitation link to the workshop will be sent to your email address before the event starts.

This workshop is for you if you:

• Suffer with uneasy feelings
• Suffer with negative self talk.
• Suffer with poor self esteem.
• Suffer with a poor self image.
• You would like to be a better parent.
• Your partner has accused you of being abusive.
• You suffer with anxiety.
• You use sex, drugs or food to numb your emotions.
• You have anger issues.
• You try to avoid your feelings.
• You have no confidence.
• You feel ashamed of your sexuality.
• You struggle to form relationships.
• You feel inadequate/inferior.
• You worry how other people perceive you.

Please feel free to ask any questions at soniapeterson1986@gmail.com

Best wishes

Mark , Sonia