Reno/Sparks Movement and Mindfulness

Reno, NV, US

71 members · Public group

Organized by Kiana Moriarty

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What we’re about

Explore gentle ways to manage stress and joy in your every day. Create space for meeting your body and mind where they are in this moment. Find balance in how you move your body ( or don't move ) during your daily routines. Use focused and intentional stretches, dancing, re-alignment, shaking, etc to reset your nervous system. Find joy in joining a community seeking similar experiences.

Upcoming events (4+)

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Sun, Oct 27, 2024, 10:00 AM PDTSunday Morning Yoga
The Ballroom of Reno School of Dance, Reno, NV
$10.00
Our bodies are different every day. Do you wake up some days able to jump out of bed & others its a little slower & creakier? This class is designed to allow you to connect with whatever movement your body is craving in that moment. Adaptations, props, alignment options, etc all provided so you can find grounding & joy in each piece of the practice!

Focus on intentional movement & breath. Slow, gentle flow.

Beginner - Friendly & all levels/experience

Bring your own mat!

Drop - Ins Welcome
Pre-Register on MindBody under The Ballroom of Reno

**This facility may have ac dog present through out the week or during class. Be mindful if allergic to dog hair.
1 attendee
Sun, Nov 3, 2024, 10:00 AM PSTSunday Morning Yoga
The Ballroom of Reno School of Dance, Reno, NV
$10.00
Our bodies are different every day. Do you wake up some days able to jump out of bed & others its a little slower & creakier? This class is designed to allow you to connect with whatever movement your body is craving in that moment. Adaptations, props, alignment options, etc all provided so you can find grounding & joy in each piece of the practice!

Focus on intentional movement & breath. Slow, gentle flow.

Beginner - Friendly & all levels/experience

Bring your own mat!

Drop - Ins Welcome
Pre-Register on MindBody under The Ballroom of Reno

**This facility may have ac dog present through out the week or during class. Be mindful if allergic to dog hair.
1 attendee
Sun, Nov 10, 2024, 10:00 AM PSTSunday Morning Yoga
The Ballroom of Reno School of Dance, Reno, NV
$10.00
Our bodies are different every day. Do you wake up some days able to jump out of bed & others its a little slower & creakier? This class is designed to allow you to connect with whatever movement your body is craving in that moment. Adaptations, props, alignment options, etc all provided so you can find grounding & joy in each piece of the practice!

Focus on intentional movement & breath. Slow, gentle flow.

Beginner - Friendly & all levels/experience

Bring your own mat!

Drop - Ins Welcome
Pre-Register on MindBody under The Ballroom of Reno

**This facility may have ac dog present through out the week or during class. Be mindful if allergic to dog hair.
1 attendee
Sun, Nov 17, 2024, 10:00 AM PSTSunday Morning Yoga
The Ballroom of Reno School of Dance, Reno, NV
$10.00
Our bodies are different every day. Do you wake up some days able to jump out of bed & others its a little slower & creakier? This class is designed to allow you to connect with whatever movement your body is craving in that moment. Adaptations, props, alignment options, etc all provided so you can find grounding & joy in each piece of the practice!

Focus on intentional movement & breath. Slow, gentle flow.

Beginner - Friendly & all levels/experience

Bring your own mat!

Drop - Ins Welcome
Pre-Register on MindBody under The Ballroom of Reno

**This facility may have ac dog present through out the week or during class. Be mindful if allergic to dog hair.
1 attendee

Past events (42)

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Sun, Oct 20, 2024, 10:00 AM PDTSunday Morning Yoga
This event has passed
$10.00
1 attendee

Reno/Sparks Movement and Mindfulness

What we’re about

Upcoming events (4+)

Past events (42)

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