ShiftHappens Psychedelic Integration & Meetup Group

Kick your week off with this drop in 1 hour TRE online session where you'll be guided through this innovative practice which melts away layers of stress, tension & trauma in the body!

TRE stands for ‘tension & trauma release exercises' and is a powerful yet gentle way of melting away stored layers of stress that we unknowingly carry within our muscles, tissues, and fascia.

TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. Just as animals instinctively shake off stress (think of a dog after a stressful encounter) we too can physically ‘shake it off’ using TRE.

How does a TRE session look?

I’ll guide you through a sequence of seven gentle exercises, carefully designed to activate the innate neuro-muscular tremors within your body.
As we transition to the mat, you’ll experience the gentle yet profound tremors for approximately 15-20 minutes. Throughout the practice, I’ll be there to support you and check in with occasional guidance. Following the TRE session, you’ll have a period of rest and relaxation, allowing for the practice to integrate deeply into your body. We’ll then reconvene to share our experiences.

What do I need to prepare?

A decent wifi connection and Zoom
Clothes that you can stretch in
A yoga mat or blanket to lie on
A cushion & blanket (blanket optional but can be nice for the end)
A wall that you can lean up against (modification available)
The camera situated in a space where I can see your body

Who is TRE NOT suitable for?

• Pregnant women
• Severe mental health crisis/psychosis
• recent surgery
• Heart irregularities
• Bi-polar
• Epilepsy
• Severe pain
• Severe depression/suicidal ideation
• Extreme anxiety
• Uncontrolled high blood pressure

If you are unsure about practicing TRE feel free to message me.

✨Discover Your Inner Resonance Through the Power of TRE® & Sound ✨

💫 You are invited to experience deep relaxation through TRE® (Tension, Stress, and Trauma Release Exercises), nervous system regulation practices, and a sound healing integration.

This is your chance to switch gears, release tension, and gift yourself with an inner peace that can last for days!

👉🏻 What is TRE®?
TRE stands for Tension & Trauma Release Exercises. It's a powerful yet gentle method that helps release stored stress from your muscles, tissues, and fascia—stress you may not even realize you're holding!
TRE safely activates a natural reflex mechanism of shaking or vibrating to release muscular tension and calm the nervous system. Just like animals instinctively shake off stress (think of a dog after a tense encounter), we too can physically ‘shake it off’ with TRE!

👉🏻 If you’re carrying stress and tension (let’s face it, who isn’t in 2024?) and want to learn a simple yet powerful tool to relax your muscles, fascia, and calm your nervous system, TRE is for you!

Hosted by Lenna, the founder of Shift Happens:

"You have to try it to believe it- I can't believe how different ! Lenna is a gifted coach & TRE teacher, she creates a relaxed, welcoming space where you can show up exactly as you are, step out of 'doing mode,' and receive these powerful practices." - Crystal- TRE participant

What’s included?

• Grounding & orienting practice
• Group sharing & connection
• TRE® session (Tension & Trauma Release Exercises)
• Deep healing sound integration with crystal bowls

What to bring:

• An extra cushion (small cushion, blanket and bolster provided)
• Comfy clothing that you can stretch in
• A water bottle

Who is TRE NOT suitable for?

• Pregnant women
• Severe mental health crisis/psychosis
• Recent surgery
• Heart irregularities
• Bipolar disorder
• Epilepsy
• Severe pain
• Severe depression/suicidal ideation
• Extreme anxiety
• Uncontrolled high blood pressure