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What we’re about

Sweat & Sunshine is an outdoor wellness community for women, providing inspiration and opportunities to get outside and stay active. Your host and outdoor wellness guide, Janelle Sheppard, delivers stellar experiences designed to heal and nurture your biological and psychological health.

If you have a full plate but want to prioritize your health with more outdoor wellness, you're in the right place. Each experience is superbly planned and executed; you simply show up. Sweat and Sunshine is your opportunity to safely and confidently explore, play, and discover the natural world with like-minded women.

Common Event Details

  • Mostly: Weekend mornings, afternoons, day experiences
  • Some: Weekday, mornings and afternoon experiences
  • Few: Overnight experiences
  • None: Evening experiences
  • Duration: 1.5 - 8 Hrs
  • Active Months: October - April
  • Number of events per month: 4
  • Cost per experience: $20 - $80