Tai Chi, Qigong & Life Coaching for Vibrant Health Newcastle

An hour of total relaxation on a Monday night. A unique opportunity to start learning Tai Chi from the beginning of the sequence, from the comfort of your own home.

Ideal if you'd like to relax and learn a gentle type of meditative movement. Tai Chi and Qigong are a form of mindful movement and resemble a slow classical dance.

This is week 1 of an 8 week course. During this course we'll take a look at some basic Qigong Relaxation breathing exercises, go through some of the basics of Tai Chi and you'll learn the opening moves of the Tai Chi sequence (form).

Video support is also available - ideal for if you wish to practise between live sessions.

For more details about the class and other courses I run, please click below:

This will be an amazing opportunity to step out of your daily routine and into a totally unique 60 minute energising and relaxing Qigong class.

Wild Goose Qigong is an amazing Qigong sequence and feels light, peaceful and relaxing to do and resembles a Tai Chi form

It is is a type of self-healing and is also powerfully energising as well as therapeutic. This course will be suitable for absolute beginners to Qigong as well as the more experienced.

Being a totally unique type of Qigong it imitates the moves of a carefree wild bird and involves slow, flowing moves to absorb positive 'chi' energy from your surroundings as well as some faster moves to release negative energy. After practising Wild Goose Qigong you normally feel light, relaxed and rejuvenated.

To read more about this type of Qigong please click below:

Ideal for anyone who wants an hour of total relaxation.

Ease yourself into your day and learn some simple relaxation techniques.
This is the 1st class of an eight week course.

In this class and during the course we will focus mainly on a set of Qigong exercises (called the Tai Chi Qigong) which are simple and easy to learn, yet very effective for bringing about a feeling of relaxation and peace of mind, while gently exercising the body. This type of Qigong is a type of meditation in movement and is done in harmony with the breath.

The cost of the 8 week course is £76.

For more details or to book your space, please visit:

This will be an amazing opportunity to relax, rejuvenate, meet like-minded people and explore this beautiful, scenic, magical island ... All in the sun :-)

No experience of Tai Chi/Qigong is necessary and Absolute Beginners as well as those who have some experience are welcome.

The type of Tai Chi/Qigong we will focus on during the Holiday will be a therapeutic type of Qigong (Wild Goose Qigong) which is self-healing and powerfully energising as well as therapeutic. This amazing Qigong form feels light, peaceful and relaxing to do and resembles a Tai Chi form. Being a totally unique type of Qigong it imitates the movements of a carefree bird and involves slow, flowing moves to absorb positive 'chi' energy from your surroundings as well as some faster moves to release negative energy. After practising you normally feel light, calm and rejuvenated.

It is anticipated that a lot of the Qigong tuition will take place outdoors on the beach. The average temperature in Valle Gran Rey, where the holiday will take place is about 25 degrees during October.

La Gomera is a 50 minute ferry ride away from Los Cristianos in Tenerife. This lesser known and more remote beautiful island has diverse, scenic landscapes and is ideal for nature-lovers and those wishing to explore the many hiking trails. The Qigong holiday will take place in the sunny South West part of the island by the coast and there will be plenty of free time to relax, practise your Qigong, go on a boat trip including a dolphin watching trip, go walking and explore this fascinating island. For more details about the Holiday including how to reserve your space, please click below: