What we’re about
Welcome to That Exactly – a community designed to support ADHDers and neurodivergent individuals through connection, understanding, and productivity. This group was specifically created with the intention of providing a welcoming, supportive community where ADHDers can connect, learn, and thrive. Here, you’ll find a safe, inclusive space where you can be your authentic self, learn about ADHD (including what it is and what it isn’t), and build meaningful relationships with others who just "get" it.
As someone who personally has ADHD and is deeply passionate about ADHD education and support, I started this group to provide the kind of space I wish I had earlier. Having ADHD can feel isolating, but when we come together, we can remind each other that we’re not alone and learn how to offer ourselves the grace that we all deserve. That Exactly is here to offer the understanding, tools, and community you need to grow, succeed, and find joy in your unique brain.
Our events are tailored to nurture the many aspects of life with ADHD. Through educational discussions, body doubling sessions, and social events, we aim to foster understanding, self-compassion, and productivity. We host virtual body doubling sessions to help with brain-intensive work, household chores, and creative projects – because sometimes, having someone alongside you makes all the difference. In addition to online sessions, we also offer occasional in-person meetups like Walk & Talks, Coffee Chats, and community service events. Whether you’re here to boost productivity, make new friends, or learn more about your brain, you’re in the right place.
This community is all about compassionate, inclusive support. Our goal is to help each member feel seen, heard, accepted, and empowered to navigate life with confidence. We are proudly LGBTQ+ friendly and welcome individuals of all identities and backgrounds. We value safety, learning, and connection – and we can’t wait for you to be a part of it.
Need a little push to tackle those brain-heavy tasks you’ve been putting off? Whether it’s drafting an essay, balancing your budget, planning your week, or brainstorming that work project—you don’t have to do it alone.
This virtual body doubling session is your chance to power through that lingering to-do list with the support of a focused, like-minded group. We’ll work independently but together, creating an encouraging, distraction-free environment to help you find your flow.
We’ll do a quick round of names and what we’re working on—nothing fancy, just something like “I’m Kat, and I’m planning out my week.” Let's focus on keeping intentions specific and concise. If you’re a little late, no worries—just pop your intention in the chat when you arrive and dive into your task.
Plan to stay on camera (as much as you can)—the visual accountability helps us all stay present.
Not sure what body doubling is? Learn more about body doubling by watching this video: https://www.youtube.com/watch?v=ni9biXNDZe0.
Session Structure:
- 12 pm - 12:05 pm: Welcome, socialize, and set up your space
- 12:05 pm - 12:10 pm: Set intentions - spoken preferred, group chat okay, too
- 12:10 pm - 12:40 pm: Focus time
- 12:40 pm - 12:45 pm: Break time
- 12:45 pm - 1:15 pm: Focus time
- 1:15 pm - 1:20 pm: Break time
- 1:20 pm - 1:50 pm: Focus time with a spoken "heads-up" to "wrap things up" five-minutes before we begin celebrating
- 1:50 pm - 2 pm: Celebrate - spoken preferred, group chat okay, too
On those extra sparkly days where we have more to celebrate, we might find ourselves celebrating beyond the 11 am ending time. I want to be considerate to anyone who may have to leave early or promptly; if you're one a time crunch, please raise your hand so you can be among the first to celebrate. The group chat box is also an option for anyone who may prefer it.
Upcoming events (4+)
See all- Afternoon Productivity Power Hour(s): Let's focus together!Link visible for attendees
Need a little push to tackle those brain-heavy tasks you’ve been putting off? Whether it’s drafting an essay, balancing your budget, planning your week, or brainstorming that work project—you don’t have to do it alone.
This virtual body doubling session is your chance to power through that lingering to-do list with the support of a focused, like-minded group. We’ll work independently but together, creating an encouraging, distraction-free environment to help you find your flow.
We’ll do a quick round of names and what we’re working on—nothing fancy, just something like “I’m Kat, and I’m planning out my week.” Let's focus on keeping intentions specific and concise. If you’re a little late, no worries—just pop your intention in the chat when you arrive and dive into your task.
Plan to stay on camera (as much as you can)—the visual accountability helps us all stay present.
Not sure what body doubling is? Learn more about body doubling by watching this video: https://www.youtube.com/watch?v=ni9biXNDZe0.
Session Structure:
- 12 pm - 12:05 pm: Welcome, socialize, and set up your space
- 12:05 pm - 12:10 pm: Set intentions - spoken preferred, group chat okay, too
- 12:10 pm - 12:40 pm: Focus time
- 12:40 pm - 12:45 pm: Break time
- 12:45 pm - 1:15 pm: Focus time
- 1:15 pm - 1:20 pm: Break time
- 1:20 pm - 1:50 pm: Focus time with a spoken "heads-up" to "wrap things up" five-minutes before we begin celebrating
- 1:50 pm - 2 pm: Celebrate - spoken preferred, group chat okay, too
On those extra sparkly days where we have more to celebrate, we might find ourselves celebrating beyond the 11 am ending time. I want to be considerate to anyone who may have to leave early or promptly; if you're one a time crunch, please raise your hand so you can be among the first to celebrate. The group chat box is also an option for anyone who may prefer it.
- Afternoon Productivity Power Hour(s): Let's focus together!Link visible for attendees
Need a little push to tackle those brain-heavy tasks you’ve been putting off? Whether it’s drafting an essay, balancing your budget, planning your week, or brainstorming that work project—you don’t have to do it alone.
This virtual body doubling session is your chance to power through that lingering to-do list with the support of a focused, like-minded group. We’ll work independently but together, creating an encouraging, distraction-free environment to help you find your flow.
We’ll do a quick round of names and what we’re working on—nothing fancy, just something like “I’m Kat, and I’m planning out my week.” Let's focus on keeping intentions specific and concise. If you’re a little late, no worries—just pop your intention in the chat when you arrive and dive into your task.
Plan to stay on camera (as much as you can)—the visual accountability helps us all stay present.
Not sure what body doubling is? Learn more about body doubling by watching this video: https://www.youtube.com/watch?v=ni9biXNDZe0.
Session Structure:
- 12 pm - 12:05 pm: Welcome, socialize, and set up your space
- 12:05 pm - 12:10 pm: Set intentions - spoken preferred, group chat okay, too
- 12:10 pm - 12:40 pm: Focus time
- 12:40 pm - 12:45 pm: Break time
- 12:45 pm - 1:15 pm: Focus time
- 1:15 pm - 1:20 pm: Break time
- 1:20 pm - 1:50 pm: Focus time with a spoken "heads-up" to "wrap things up" five-minutes before we begin celebrating
- 1:50 pm - 2 pm: Celebrate - spoken preferred, group chat okay, too
On those extra sparkly days where we have more to celebrate, we might find ourselves celebrating beyond the 11 am ending time. I want to be considerate to anyone who may have to leave early or promptly; if you're one a time crunch, please raise your hand so you can be among the first to celebrate. The group chat box is also an option for anyone who may prefer it.
