

What we’re about
Dating is messy. Let’s make it make sense.
Welcome to The Date Lab — a supportive space for thoughtful people who want to feel more confident, grounded, and connected in their dating lives.
We offer live online (and sometimes in-person) events that help you reflect, learn, and grow.
Whether you’re just starting to date, getting back out there, or completely over the apps, but still hopeful… you’re in the right place.
What you’ll find here:
- Free workshops and webinars on mindset, dating profiles, confidence, and more
- Deeper paid workshops to help you shift patterns and date differently
- Occasional in-person events (Los Angeles-based) designed to learn how to connect
This group is for you if:
- You’re smart, self-aware, and emotionally curious
- You want dating to feel less confusing and more human
- You’re looking for guidance, not gimmicks
- You appreciate a little humor and a lot of honesty
💬 Who runs this?
Hi! I’m Sandy (IG @DateLabHQ) — coach, community builder, and long-time dating app survivor. I’ve spent 18+ years navigating the world of dating and helping others do it with more clarity, confidence, and compassion. I also offer 1:1 coaching for people who want to go deeper.
🤝 A quick heads-up:
We’re building an active, engaged community — so members are expected to show up, participate, and respect the space. If you’re just browsing or inactive for too long, you may be removed (no hard feelings).
Ready to date with more intention?
Start by joining an upcoming event — or sign up for the newsletter at DateLabHQ.com/subscribe
Let’s make dating feel different.
If dating has started to feel like déjà vu — same conversations, same disappointments, same dead ends — you’re not imagining it.
You might be caught in a cycle.
Maybe you’re always the one initiating.
Maybe you fall hard, then overthink everything.
Maybe you feel numb and disconnected — even when you’re technically doing “all the right things.”
This workshop is your chance to step back, reset, and do dating differently.
What makes this different:
This isn’t about tweaking your profile or learning new opening lines (though that may help, too — YMMV). This is about getting under the surface:
- What patterns keep showing up in your dating life?
- What beliefs or fears are quietly running the show?
- How do you actually want to show up — and who are you doing this for?
You’ll leave with more than insight — you’ll leave with a plan.
What you’ll get:
- A guided reflection process to uncover your unique dating patterns
- Support in naming what’s actually getting in your way — and what needs to shift
- A reset plan tailored to your current season of dating
- Tools to help you stay grounded and intentional moving forward
- Optional sharing and discussion time in a supportive, judgment-free space
Who it’s for:
This workshop is for anyone who’s feeling stuck, discouraged, or just ready for a different experience in dating. All genders welcome. You do not need to be actively dating to attend — just curious and open to growth.
Workshop details:
📅 Saturday, April 19 @ 10 AM PT
💻 On Zoom
🎟️ $25 (or $15 for Early Bird, newsletter subscribers, and Instagram followers)
Limited spots available to keep it intimate.
✍️ Bring something to write with!
Sign up now and give yourself the reset you’ve been craving. The cycle won’t break itself, but you can!
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❓ FAQ
What’s the format?
It’s a small-group session with guided writing, optional sharing, and time for Q&A. Cameras on are encouraged for connection, but not required.
Will it be recorded?
Nope! This is a live-only space to keep it candid, interactive, and privacy-friendly.
What’s included with my ticket?
- Live workshop access
- Key Takeaways PDF
- Real support — not just tips
Do I need to attend the Dating Goals workshop first?
Not at all! This session stands alone — it works great as a next step or a fresh start.
Still have questions?
Email me anytime: Info@DateLabHQ.com
Upcoming events (3)
See all- [Workshop] Break the Cycle: Reflect, Reset, and Date DifferentlyLink visible for attendees$25.00
If dating has started to feel like déjà vu — same conversations, same disappointments, same dead ends — you’re not imagining it.
You might be caught in a cycle.
Maybe you’re always the one initiating.
Maybe you fall hard, then overthink everything.
Maybe you feel numb and disconnected — even when you’re technically doing “all the right things.”This workshop is your chance to step back, reset, and do dating differently.
What makes this different:
This isn’t about tweaking your profile or learning new opening lines (though that may help, too — YMMV). This is about getting under the surface:- What patterns keep showing up in your dating life?
- What beliefs or fears are quietly running the show?
- How do you actually want to show up — and who are you doing this for?
You’ll leave with more than insight — you’ll leave with a plan.
What you’ll get:
- A guided reflection process to uncover your unique dating patterns
- Support in naming what’s actually getting in your way — and what needs to shift
- A reset plan tailored to your current season of dating
- Tools to help you stay grounded and intentional moving forward
- Optional sharing and discussion time in a supportive, judgment-free space
Who it’s for:
This workshop is for anyone who’s feeling stuck, discouraged, or just ready for a different experience in dating. All genders welcome. You do not need to be actively dating to attend — just curious and open to growth.Workshop details:
📅 Saturday, April 19 @ 10 AM PT
💻 On Zoom
🎟️ $25 (or $15 for Early Bird, newsletter subscribers, and Instagram followers)
Limited spots available to keep it intimate.
✍️ Bring something to write with!Sign up now and give yourself the reset you’ve been craving. The cycle won’t break itself, but you can!
-----
❓ FAQ
What’s the format?
It’s a small-group session with guided writing, optional sharing, and time for Q&A. Cameras on are encouraged for connection, but not required.Will it be recorded?
Nope! This is a live-only space to keep it candid, interactive, and privacy-friendly.What’s included with my ticket?
- Live workshop access
- Key Takeaways PDF
- Real support — not just tips
Do I need to attend the Dating Goals workshop first?
Not at all! This session stands alone — it works great as a next step or a fresh start.Still have questions?
Email me anytime: Info@DateLabHQ.com