The Wellbeing Nest, Malmö

Do you want to live a more fulfilling life? Great – you’ve come to the right place!

The focus of this group is to continually learn more about ourselves, and learn new things that allow us to evolve and grow.

We focus on 4 core areas/capacities of life:

• Spiritual – it’s about focusing on getting to know yourself and clarifying your values and desires, but also about learning about other people’s ways of thinking and seeing the world. (Examples: meditation, talks by people adhering to specific spiritual/religious schools of thought, forest bathing, etc.)
• Intellectual – it’s about stimulating your brain and elevating the way you see the world (Examples: book clubs, TED talks discussions, film club, board games, etc.)
• Physical – it’s about your physical health and well-being (Examples: yoga, volleyball, tennis, hiking, cooking classes, etc.)
• Emotional & mental – it’s about focusing on the ability to deal with challenges and getting the most out of your relationships (Examples: discussion groups, role play games, etc.).

These 4 areas can be visualised as a ball divided into 4 chambers, each filled with air. The more air you pump into each chamber, the more momentum the ball will have as it moves. BUT there’s a catch: if you’re not filling each chamber with the same amount of air, the ball will start to wobble and go off track. The same is with the life's capacities.

All four need to be BALANCED. This means developing them simultaneously with equal care and attention. All four are also mutually reinforcing – for example, by improving your physical well-being and harmony you also improve your emotional and mental health.

We will be organising various activities and events that will help us achieve the balanced and good life with the 4 capacities in mind and as a guiding tool.

Lastly, this is just a vision I have for this community but I hope that it will grow and develop organically and everyone’s welcome to voice their ideas so if you have any suggestions for any events/lectures/activities, please reach out to me so that we could discuss it and make it happen.

**If you would like to organise an event that is aligned to our values, please email me at perfectlifespot@gmail.com.**

To know more about me, please visit charnita.com