The Holistic Spot - Mount Dora, FL

🌿 Weekly Power Yoga at The Holistic Spot with Audrey Portanova
📍 1111 N Donnelly St, Mount Dora, FL 32757
💫 $26 per class | All levels welcome

### Power Yoga with Audrey

🗓 Every Monday at 6:00 PM | ⏱ 60 Minutes
Start your week right!
Get ready to move, sweat, and reconnect in this energizing Power Yoga class led by Audrey Portanova, RYT 200.
Designed for motivated individuals who love a strong, intentional practice to help build endurance, and presence.

Expect powerful transitions, and an uplifting playlist. Whether you’re looking to build strength, clear your mind, or simply feel more alive, this class will leave you grounded, empowered, and ready for your week.

🧘 All levels welcome, bring your own mat!

Yoga Class with Audrey Portanova: USD 26.00 🧘🏻‍♀.
The Holistic Spot
1111 North Donnelly Street, Mount Dora, Florida 32757
payment link:
https://buy.stripe.com/eVq00ibHY9Lq8iPbppeEo01

5 Yoga Sessions with Audrey Portanova: USD 107.00🧘🏻‍♀.
The Holistic Spot
1111 North Donelly Street, Mount Dora, Florida 32757
payment link: https://buy.stripe.com/dRmcN48vM8HmaqX2STeEo02

Weekly Gow with the Flow Yoga at The Holistic Spot with Audrey
📍 1111 N Donnelly St, Mount Dora, FL 32757
💫 $26 per class | All levels welcome

### Power Yoga with Audrey

🗓 Every Tuesday at 11:00 AM | ⏱ 60 Minutes

Take a deep breath in and come as you are for a gentle, grounding yoga class led by Audrey in a supportive, judgment-free space. Release tension, breathe deeply, and reconnect with yourself—body, mind, and heart.

Expect mindful stretches, and calming breathwork that leave you refreshed. Whether you’re post-school drop-off, on your lunch break, or simply need an hour of peace, this class is your weekly self-care ritual.

🌸 No yoga experience necessary—just come as you are and take what you need. Bring your own mat!

About Audrey Portanova
Audrey is a RYT 200 yoga teacher with a background in Ayurveda, holistic living, and fitness. Her classes blend strength, mindfulness, and joy—helping students find balance both on and off the mat.

✨ “My goal is to help people feel good in their bodies, breathe deeper, and live with intention.” — Audrey

Yoga Class with Audrey Portanova: USD 26.00.
The Holistic Spot
1111 North Donnelly Street, Mount Dora, Florida 32757
Payment Link:
https://buy.stripe.com/eVq00ibHY9Lq8iPbppeEo01

5 Yoga Sessions with Audrey Portanova: USD 107.00🧘🏻‍♀.
The Holistic Spot
1111 North Donelly Street, Mount Dora, Florida 32757
Payment Link:
https://buy.stripe.com/dRmcN48vM8HmaqX2STeEo02

FREE Holistic Health Seminar with Nili, Wellness Coach

Bring Your Questions!

Discover how your genes and toxins influence your weight, energy, and overall health.

Learn how personalized testing can reveal what your body truly needs to thrive.

What You’ll Learn:

• How your genetic blueprint affects metabolism and detox pathways
• Why hidden toxins and heavy metals can block weight loss and energy
• How to use testing to create a customized nutrition and detox plan
Programs Offered:
• Weight Loss (Habits for Life)
• Whole Body Detoxification (Intermittent Fasting & Fasting)
• Gut Repair
• Nutritional & Fitness Genomics
• Genetic Testing for Prevention & Anti-aging
• Hormones, Thyroid and Balance
• Reduce Aches & Pains
• Conquer Fatigue
• “1,2,3 Better!” A 3-Week Re-Set Diet
Featured Functional Medicine Tests:
• Nutrigenomi Health & Nutrition Genetic Test
• Heavy Metals & 21 Toxins + 16 Nutritional Biomarkers Panel

When & Where: On-going Every Saturday
1:00–3:00 PM

The Holistic Spot
1111 N. Donnelly, Mt. Dora
Free admission | Limited seating | Live Q&A
RSVP: 310-291-1601