The Psychology & Principles of Secure, Healthy Relationships

Do your disagreements often spiral into defensiveness or silence?

Do you feel like you and your partner keep having the same argument — just with different words and tone?

Or maybe you both avoid conflict altogether, hoping things will settle on their own, but end up feeling more disconnected instead.

If that sounds familiar, you’re not alone.

Conflict is an inevitable part of every relationship — but the way we handle it determines whether it creates distance or deepens connection.

This hour live webinar is designed to help you approach conflict without losing your calm or your voice. It'll also guide you through how to regulate emotions, communicate with clarity, and repair when things get tense — so you can move from reactivity to understanding.

YOU'LL LEARN HOW TO:

• Identify your conflict style and what drives it.
• Understand the emotions and attachment patterns beneath arguments.
• Stay regulated, and communicate your feelings and needs clearly.
• Repair and reconnect with calm and understanding.

HOW TO JOIN:
A Zoom link will be visible upon RSVP.
In order to receive your joining link and replay access, please register below too:
https://zoom.us/meeting/register/w0laF96FRGO4ZcqjMF1axA

ONCE REGISTERED, YOU'LL GET:

• Webinar replay access to watch anytime in the private community
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to free downloads and healing resources through the newsletter

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off throughout the session for your safety.

WEBINAR AGENDA:

• 50 minutes of learning
• 10 minutes Q&A session

WHAT YOU'LL NEED:

• A quiet space
• A stable internet connection
• Notebook and pen for note taking
• Curiosity, openness and willingness to lean in
• 2 devices if you want to interact in the webinar

Do you ever feel guilty for setting a boundary, saying no, or simply taking time for yourself?

Maybe you’ve spent years trying to make everyone happy — at the cost of your own peace — and no matter how much you do, it never feels like enough.

If you’ve been carrying the quiet weight of guilt, shame, or the need to please, this session will help you understand why — and how to finally set yourself free.

You’re not broken, you’re conditioned.

These patterns once helped you feel safe, loved, or accepted.

In this reflective and practical session, you’ll learn to release them through gentle reparenting — meeting the parts of you that feel unworthy or afraid with compassion instead of criticism. Together, we’ll explore how to soften self-blame, rebuild inner safety, and create relationships (and a life) that feel peaceful, authentic, and true to you.

YOU'LL LEARN:

• The roots of guilt and shame — and how they shape your self-worth.
• Why people-pleasing is a survival response, not a flaw.
• How guilt traps you in overgiving and self-blame.
• A gentle reparenting practice to heal the parts that feel “not enough.”
• Simple ways to build inner peace, authenticity, and self-trust.

HOW TO JOIN:
A Zoom link will be visible upon RSVP.
In order to receive your joining link and replay access, please register below too:
https://zoom.us/meeting/register/Jp7zS1dNTquxNZ_mu2e5SA

ONCE REGISTERED, YOU'LL GET:

• Webinar replay access in the private community
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to downloadable resources, tools and worksheets from the resource library

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off throughout the session for your safety.

WEBINAR AGENDA:

• 80 minutes of learning
• 10 minutes Q&A session

WHAT YOU'LL NEED:

• A quiet space
• A stable internet connection
• Notebook and pen for note taking
• Curiosity, openness and willingness to lean in
• 2 devices if you want to interact in the webinar

As the year comes to a close, it’s natural to reflect on our relationships — the patterns we repeat, the ways we protect ourselves, and the kind of love we want to create moving forward.

If you’ve ever found yourself reacting, withdrawing, or overextending in relationships even when you understand why, this session will help you explore how to move from awareness into transformation.

Join me for a reflective and practical 90 minutes webinar on healing attachment styles and cultivating secure love.

Whether you’re single or partnered, this session offers a calm, supportive space to better understand yourself and begin creating relationships that feel secure, steady, and aligned with who you’re becoming.

YOU'LL LEARN HOW TO:

• Turn self-awareness into real emotional change
• Stay grounded and communicate with clarity during triggers
• Replace old coping patterns with secure, healthy behaviors
• Let go of what no longer serves you and open to renewal in the year ahead

HOW TO JOIN:
A Zoom link will be visible upon RSVP.
In order to receive your joining link and replay access, please register below too:
https://zoom.us/meeting/register/MatZ8OF7TuqgvJO6Xnw9XA

ONCE REGISTERED, YOU'LL GET:

• Webinar replay access in the private community
• Exclusive tips, tools, and techniques delivered straight to your inbox
• Access to downloadable resources, tools and worksheets from the resource library

NOTE: Please log in at least 5 minutes earlier to get settled. Mics and cameras are to remain off throughout the session for your safety.

WHAT YOU'LL NEED:

• A quiet space
• A stable internet connection
• Notebook and pen for note taking
• Curiosity, openness and willingness to lean in
• 2 devices if you want to interact in the webinar