What we’re about
Welcome to The Relaxation Room: Hypnosis & Self-Care Sessions!
Are you ready to release stress, recharge your mind, and feel more at peace in your daily life? This group offers guided hypnosis and self-care practices designed to help you manage stress naturally, feel more balanced, and reconnect with your calm center.
What is Hypnosis?
Hypnosis is a natural state of focused attention that allows your mind to become more open to positive suggestions and new ways of thinking. In this relaxed state, your body unwinds, and your mind becomes receptive to ideas that support your well-being. It’s a bit like the state between waking and sleeping, where you remain aware and in control while gently accessing deeper parts of your mind.
✨ What to Expect:
- Group hypnosis sessions for relaxation and stress relief
- Gentle guidance into a calming, restorative state
- Self-care tools you can use at home to stay balanced
- Supportive community of like-minded individuals
Our goal is to provide a calm, judgment-free environment where you can take a break from the pressures of life, discover new techniques, and leave each session feeling lighter and more refreshed. Everyone is welcome—no experience with hypnosis required!
Join us in The Relaxation Room, and take a step toward the peace and relaxation you deserve.
Meetups will be online and/or in-person in Stamford or Greenwich, CT.
Upcoming events (1)
See all- The Relaxation Room: A Fresh Start for Mind and BodyLink visible for attendees$20.00
Ease into the new year with a relaxing guided meditation. Discover simple techniques to reset and recharge for the weeks ahead.
Are you feeling overwhelmed, anxious, or constantly stressed?
Chronic stress can impact both your physical and mental health, leading to issues like poor sleep, weakened immunity, and even chronic disease. But you don’t have to live with this constant tension.In this relaxing one-hour online group session, you’ll be gently guided into a state of deep relaxation, allowing your body and mind to let go of stress and restore balance. You will enter a natural state of focused relaxation where your mind becomes more receptive to positive suggestions for calm and inner peace. As you unwind, you’ll learn to harness the profound benefits of relaxation, including improved sleep, a calmer mindset, and greater resilience to daily challenges.
If you’re feeling the weight of life’s demands, I invite you to pause, take a breath, and join our next session in The Relaxation Room.
This isn’t your typical guided meditation. It’s a Guided Meditation using hypnotic expertise to help you enter a deeply calm, focused state more effectively and effortlessly. For many, traditional meditation can feel challenging—quieting the mind and relaxing deeply can seem elusive. That’s where these hypnotic techniques come in, guiding you seamlessly into the same state of calm and focus without struggle.
In this session, you’ll experience a soothing, guided process designed to:
- Release built-up tension in your mind and body.
- Restore your inner balance so you feel refreshed and grounded.
- Provide simple relaxation techniques you can use anytime stress feels overwhelming.
This is your chance to take a break from the busyness of life and reconnect with your sense of peace—because taking care of yourself isn’t just important, it’s essential.
This session is ideal for anyone with a busy, stressful life who wants to relax, reset, and recharge. Join us and give yourself the gift of calm. Your well-being is within reach—experience peace, balance, and relaxation today.
This session is facilitated by Marija Mikolajczak, C.Ht. She is a Clinical Hypnotherapist, a Reiki Master, an intuitive healer and dowser. She facilitated a weekly guided meditation group in-person on her farm for six years, helping people relax, reconnect, and find inner peace. She began practicing hypnosis (for past life regression and spiritual healing hypnosis) in 2020 and became a certified Clinical Hypnotherapist in February 2024. She is the co-owner of Artemisia Integrative Wellness Center in Stamford CT.
Register here:
https://www.integratedmindbodyspirit.com/service-page/stress-relief-calm-your-mind-relax or you can register by paying via Paypal directly through Meetup.com. (Registration closes 24 hours prior to event start).
(Or attend every week with a $50 monthly membership-- sign up here).What You’ll Need:
- A quiet, comfortable space where you won’t be disturbed
- Headphones or earbuds for the best audio experience
- A chair, sofa, or recliner where you can sit or lie back comfortably
- A stable internet connection
Note: Having your camera on helps Marija guide the session more effectively by ensuring everyone is following along and getting the full benefit of hypnosis. However, you’re welcome to leave your camera off if that feels more comfortable for you. If at any point you have questions or need assistance, feel free to use the chat to let Marija know.
