What we’re about
Hello beautiful ADHD (or maybe ADHD) sisters, A warm welcome to this Empowering Meetup. I'm Lindsay, The ADHD Big Sister, here to help you shine in your true potential 🧡
This is a supportive group for women navigating the journey of late-diagnosed ADHD, those considering whether they maybe ADHD, and those who want to understand and learn more for those they love.
Join me for empowering discussions, shared experiences, and valuable insights to thrive in your unique journey.
Together, let's foster a sense of understanding, connection, and growth as we navigate the challenges and celebrate the strengths that come with ADHD. Whether you're seeking support, considering a diagnosis, or eager to expand your knowledge.
This is your space to connect, empower, and flourish. Join us and embrace the strength of our collective journey 🧡 x
Upcoming events (2)
See all- Expert Yoga to Reduce ADHD Symptoms - MasterclassLink visible for attendees
Calm the chaos, soothe your nervous system, and reconnect with your body. In this special masterclass, we explore how yoga can be a powerful grounding tool for women with ADHD.
From restlessness and overwhelm to emotional dysregulation, we’ll show you how gentle movement can bring balance, clarity, and calm.
Join ADHD Coach Lindsay and Senior Yoga Teacher Emma Garland (The Good Food Yogi) as we guide you through simple, effective practices that support focus, presence, and peace, especially helpful during times of transition, stress or hormonal shifts.
Join us online on Wednesday 18th June at 7.15pm.
This is a paid online event, you can sign up directly in this link, and you will be sent the session link after sign up.
You can sign up for this event through The ADHD Big Sister FOCUS and THRIVE Club, where all Masterclasses are included - currently £29 / monthly - no contact / cancel anytime.
Any questions please email hello@theadhdbigsister.com 🧡✨
- ADHD & Food Obsessions / Eating Disorders - What We Were Never Told!Link visible for attendees
If you have ADHD and struggle with bingeing, forgetting to eat, or feeling out of control around food, you're definitely not alone.
Let's explore why ADHD makes eating feel chaotic, how it links to binge or emotional eating, and simple, compassionate strategies to create more rhythm, nourishment, and ease — without shame or strict plans.
With guest expert Milda Zolubaite - MSc Nutritional therapist and Disordered Eating Specialist.
This is a paid online event, you can sign up directly in this link, and you will be sent the session link after sign up.
You can sign up for this event through The ADHD Big Sister FOCUS and THRIVE Club, where all Masterclasses are included - currently £29 / monthly - no contact / cancel anytime.
Any questions please email hello@theadhdbigsister.com 🧡✨
