These Boots are Made for Hiking...

Join our Asian Cooking Classes- We’re excited to invite you to our fun and engaging cooking classes! Each session is open to everyone in the community, and we can’t wait to cook and enjoy delicious meals together.

Class Schedule:
Sun, Jun 22, 5 pm - $15 Korean Chap Chae Noodles, Spinach, and Broccoli

Wed, Jun 25, 6 pm - $20 Shrimp with Mixed Vegetables, Asparagus, and Spinach

Sat, June 28, 11 am - $20 Salmon in Oyster Sauce, Bok Choy, and Eggplants

Mon, June 30, 6 pm - $15 Vietnamese Chicken, Noodles, and Daikon Salad

Tues, July 8, 6 pm - $15 Lina's Famous Chicken Drumsticks, Yu Choy, and Green Beans

Sat, July 12, 11 am - FREE Wonton Making Class and Potluck

Tues, July 15, 6 pm - $15 Making Potstickers, Cauliflower, and Eggplant

Sat, July 19, 11 am - $20 Shrimp Pad Thai, Bok Choy, and Green Beans

What’s Included: Your meal includes seven delightful items: a protein dish, a vegetable dish, a stir-fry dish, a surprise dish, Jasmine rice, an Asian drink, and fruit.

Each class lasts two hours and includes introductions, veggie prep, cooking, and enjoying dinner together. It’s a fantastic way to learn new recipes and make new friends!

A $15 donation helps cover groceries, setup, cleanup, and planning for successful events. You can donate via Venmo (@Lina-Lee-20), PayPal, Zelle, or cash. After you pay, please text me at 916-879-1141 to secure your spot.

Location: 868 Florin Rd, Sacramento, CA

Follow us on Instagram: @cookingclasseswithlinalee

Don’t wait—sign up today! Donations are transferable, so feel free to share the love. We can’t wait to cook with you!

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Join Us for Fun and Connection!

We’d love for you to be part of our vibrant community! Join us for a variety of activities, including:

Asian Cooking Classes: Tues at 6:00 PM & Sat at 11:00 AM

Games Night: June 28 at 5:30 PM

Gals Friendship Meet & Greets: June 21 at 11:30 AM

Poker Potlucks: July 12 and 27 at 5:30 PM

Mental Health Support Group: First Tuesdays at 6:00 PM

Downtown or Greenhaven Walks: Sundays at 9:00 AM

Meetup groups Sacramento Social Club, These Boots are for hiking, Elk Grove Board Games, Sacramento Social Club (20's & 30's), Sacramento Crew, and A Bunch of Fanatics for FUN are all invited! Most of my events have 6-18 people attending. To join in on the fun, please text Lina at 916-879-1141.

Have you tried or heard of Rucking?
What is Rucking?
In simplest form, Rucking is just walking/hiking with a weighted backpack. No special equipment and super easy to do! How much weight depends on your fitness/strength, generally it's good to start with around 10% of your body weight or just some extra water in your backpack. If you are into backpacking then bring out your full load equivalent and get some weekday training in!
Here are links to fancier descriptions of Rucking:
https://www.goruck.com/pages/what-is-rucking
https://health.clevelandclinic.org/what-is-rucking
https://www.verywellfit.com/what-is-rucking-8619172

Benefits of Rucking:
Full body workout to develop muscle, especially at shoulders, core and legs
Burn 3x calories as just walking with less impact than running
Improve bone density with load through out skeletal structure
Improve fitness/endurance with less time
Improve balance
The list of benefits is very long!

What to bring:
Any good/sturdy/comfortable backpack with some weight in it
Good walking/hiking shoes
Hydration
......and that's really it!

Length/duration:
Goal is to keep it to 1.5 hours because I need to get back to work, you can go longer if you have the time. We will cross the pedestrian bridge and go up the bike trail to almost Folsom dam then turn around. Total distant should be a little over 3 miles with about 400ft of elevation gain. Also optional is taking the dirt trail parallel to the bike path on the way up.

Parking/meeting location:
We will meet in the parking lot behind/below Sutter street steakhouse on Reily st, park close to Reily st.
Parking address is: 609 Leidesdorff St Folsom CA 95630

Notes: If you have not tried Rucking before PLEASE start light and add as you progresses. Please make sure your back can handle the weight, last thing anyone needs is to get injured.

Feel free to message me with any questions.

We'll meet at Rossmoor and Ambassador Drives at the Rossmoor Bar park entrance sign by the yellow gate, parking is free. We'll be walking on a mix of asphalt and dirt trails for 1.5 hours (3.25-4 mi). Meet for summer hours at 7am (June thru September), the rest of the year 8am. We depart promptly at 7:05 or 8:05 am all year round, rain or shine. It's mainly flat, we go the pace of the group. We alternate the route each time between heading toward El Manto or River Bend Park just to spice it up a bit. We see wildlife, go along the river (and sometimes in it) and enjoy conversation. Many don't sign up so expect 3-7 attendees most days. Dogs are welcomed, we have 2 regular fuzz faces. It is recommended you wear long sleeves and pants as we sometimes go thru stickers, shoe gaiters are helpful. There is always a bathroom stop if needed. Bring water, a hat, rain gear, sunscreen, hand sanitizer and a snack if needed.