What we’re about
Welcome to the THINGS TO DO IN UTAH - WELLNESS, HEALTH & HAPPINESS Meetup! We are a diverse group of girls and guys who love to explore the realms of Social Enlightenment, Bodywork, Emotional Exploration, Meditation ~ Sacred Writing, Unity of Community, and much more. With a focus on personal wellness and happiness, we engage in activities such as Yoga, Breathwork, Energy Psychology, and Wholistic Health. Whether you're looking for a Girl's Night Out, spiritual awareness, greater well-being or want to learn about space clearing and sacred space, this is the perfect group for you. Join us to nourish your mind, body, and soul on this journey of wellness and self-discovery.
Join our other Meetup group to see more events held at the Wellness Center/Crystal Shop. Join The Other Meetup Group Here
Upcoming events (4+)
See all- Ashtanga Yoga with Harmony Yoga StudioSynchronicities Wellness Retreat Center, Sandy, UT
Learn Yoga the Indian Traditional Way. Embark on a transformative journey of self-discovery with our Ashtanga Yoga class. Rooted in ancient tradition and guided by the synchronicity of breath and movement, Ashtanga Yoga offers a dynamic and invigorating practice that builds strength, flexibility, and inner peace. Through a series of flowing sequences, students will explore traditional postures (asanas) in a systematic and progressive manner, cultivating mindfulness and awareness with each breath. Whether you're a seasoned practitioner or new to yoga, join us to experience the profound benefits of Ashtanga Yoga and awaken your body, mind, and spirit.
Cost: This is a donation based class. Please donate as you see fit. You can venmo us @Haritha-Nukala
Please drop-in or register with us ahead of time, we assure you you will feel rejuvenated after the class. Please sign your waiver form prior to the start of the class.
Website
Registration/Waiver Form: Reserve Your Spot Here - Experience, Discuss and Learn Self-Hypnosis with PattySynchronicities Wellness Retreat Center, Sandy, UT
## Details
In this free group class come and join in the experience, discussions and learning what Self-Hypnosis can do for you.
1. Hypnosis is a natural altered state, that occurs just before you fall asleep. You will learn how to prolong this state in order to by-pass the conscious mind. It is so natural and familiar that some people expect to feel different in hypnosis, but the truth is most people don’t know how to completely relax until they experience hypnosis.
2. Hypnosis allows going to the cause of the problem, where you can find solutions and resolve issues. Therefore, you are learning selective thinking, and creating new ideas, goals, and habits for a happier life.
3. Hypnosis is heighten-awareness, physical relaxation, physical and emotional well-being, and peace of mind.
4. Hypnosis is NOT losing control, deep sleep, telling you secrets or being trapped in a hypnotic state. Come learn how to nurture your body and mind.
This group class is free and offered as a self help from Patty Bangerter. Come and learn from this amazing woman and discover how to access and utilize the power you hold within you!
Patty offers these and other services through the wellness center. Her Private sessions can be viewed and scheduled by following the website link: Check out her private offerings here
