What we’re about
The purpose of Trails 'n Bells is to appreciate sunlight and fresh air, with fitness as a benefit. Rucking (Hiking with a backpack), hiking with any kind of weight including water, and the reason for the name - kettlebells, are the central activity.
Rucking, and weighted carries are very beneficial for stability, endurance, bone density, and mental endurance. Plain hiking is also welcome, and encouraged for anyone who isn't acclimated to trails.
Hikes will begin with a stretch and warmup. Hydration is extremely important, I recommend at least 32 ounces of water, especially when it becomes hot outside.
I recommend shoes or boots that you are comfortable with on uneven terrain, preferably waterproof or quick-draining.
Will update soon and set up an event! Thanks yall!