UK Online Yoga and Meditation

Description:
Join the UK Online Yoga and Meditation group's invigorating morning yoga sessions in January designed to help you lose fat. Energize your day with a blend of yoga poses and sequences that aim to boost your metabolism while promoting mindfulness and well-being.

Key Highlights:

• Burn calories effectively with targeted yoga poses
• Start your day with a positive and healthy routine
• Breathwork and meditation techniques for boosting metabolism
• Dynamically sequenced asanas to activate fat-burning
• Expert guidance on dietary choices for weight management
• Engaging morning routines to kickstart your day

What you will learn:

• Effective Yoga Poses for Weight Loss

Learn a series of yoga poses scientifically proven to aid in fat loss and toning of the body.

• Mindfulness and Stress Reduction Techniques

Discover techniques to reduce stress levels, improve focus, and enhance overall well-being for a healthier lifestyle.

• Effective Breathing Techniques

Improve your metabolism through specialized breathing exercises.

• Daily Asana Sequences

Engage in dynamic yoga postures strategically sequenced for fat loss.

Unwind and recharge with like-minded individuals in a supportive online community dedicated to inner peace and self-discovery. Whether you are a seasoned yogi or a beginner, this yoga challenge offers something for everyone. Take this opportunity to prioritize your well-being and embark on a journey of self-care and relaxation. Save the date and join us for a transformative experience that will leave you feeling refreshed and renewed.

If you are looking to be part of a community of the like-hearted, join the community Breathwork and Meditation offered by Soham Yoga and take your yoga practice beyond the mat, making it a way of life.
Every day at 12.00 pm (online) on weekdays (January 2025)
The classes are donation-based and welcome all. We do holistic Yoga Breathwork, and Meditation practice suitable for all levels.

Check the regular schedule for classes and the first yoga session is free.
Pre-book your spot -use code 'FIRST' for the free first session
https://sohamyoga.co.uk/online-yoga

"Pranayama is control of Breath". "Prana" is a Breath of vital energy in the body. On subtle levels, prana represents the pranic energy responsible for life or life force, and "Ayama" means control. So Pranayama is "Control of Breath".

One can control the rhythms of pranic energy with pranayama and achieve a healthy body and mind. Patanjali in his text of Yoga Sutras mentioned pranayama as a means of attaining higher states of awareness, he mentions the holding of breath as an important practice of reaching Samadhi. Hatha Yoga also talks about 8 types of pranayama that will make the body and mind healthy.

Five types of prana are responsible for various pranic activities in the body, they are Prana, Apana, Vyan, Udana & Samana. Out of these Prana and Apana are the most important. Prana is upward flowing and Apana is downward flowing. The practice of Pranayama achieves the balance in the activities of these pranas, which results in a healthy body and mind.

#### Instructions
Sit comfortably and easily on the Yoga mat or a chair. Have a bottle of water with you.

Yoga for Spine Health
📅 Date: Wednesday, January 22, 2025
⏰ Time: 5:30 PM
📍 Location: Online
Prioritize your posture and well-being with this gentle yet effective session dedicated to spine health, led by Subadhra. Whether you’re seeking to alleviate back discomfort or improve spinal alignment, this class is perfect for fostering a strong, healthy back.
What to Expect:

• A beginner-friendly, restorative yoga session focused on spinal care.
• Gentle stretches and movements to enhance flexibility and strength.
• Expert guidance on supporting long-term spine health.

What to Bring:

• A yoga mat or a comfortable surface to practice on.
• Comfortable, stretchy clothing.
• A water bottle.
• A quiet space to join the session online.

How to Join:
This is an online session. A link will be sent to your email upon registration.
Make sure you have a stable internet connection and a device with a camera if you’d like to interact with the teacher.
Let’s nurture our spines and step into the rest of the year feeling balanced, supported, and energized. This class is open to all levels—join us!

Description:
Join the UK Online Yoga and Meditation group's invigorating morning yoga sessions in January designed to help you lose fat. Energize your day with a blend of yoga poses and sequences that aim to boost your metabolism while promoting mindfulness and well-being.

Key Highlights:

• Burn calories effectively with targeted yoga poses
• Start your day with a positive and healthy routine
• Breathwork and meditation techniques for boosting metabolism
• Dynamically sequenced asanas to activate fat-burning
• Expert guidance on dietary choices for weight management
• Engaging morning routines to kickstart your day

What you will learn:

• Effective Yoga Poses for Weight Loss

Learn a series of yoga poses scientifically proven to aid in fat loss and toning of the body.

• Mindfulness and Stress Reduction Techniques

Discover techniques to reduce stress levels, improve focus, and enhance overall well-being for a healthier lifestyle.

• Effective Breathing Techniques

Improve your metabolism through specialized breathing exercises.

• Daily Asana Sequences

Engage in dynamic yoga postures strategically sequenced for fat loss.

Unwind and recharge with like-minded individuals in a supportive online community dedicated to inner peace and self-discovery. Whether you are a seasoned yogi or a beginner, this yoga challenge offers something for everyone. Take this opportunity to prioritize your well-being and embark on a journey of self-care and relaxation. Save the date and join us for a transformative experience that will leave you feeling refreshed and renewed.